Dthcore
Member
I've run DNP a few times and I've found it pretty straightforward and never had to think too much about my diet during or after, other than hitting macros and a regular "I'm cutting" deficit. I've never dealt with much water retention during or after it, so maybe I'm just lucky. Always eating a lot of carbs.
I could eat a bit of carbs myself too. Just the shortness of breath gets me. Ive built some kind of anxiety towards it. I had it today after eating some pretty high sodium/hot food and it tripped me out.
The stuff is out of my system for sure its been a while.
My goal is to rid of it so i can run again soon! It getting better for sure! Its just a mind set. But idk what the hell caused it to start to trigger me.
Anyways! Hope all is well yall! Hopefully we can all get to the gyms soon! Been doing what i can with my powerblocks. lol
