johntt44
New Member
Well I am doing kinda high fat, moderate protein. I just avoided the carbs because of the heat factor. High heat factor here is no bueno!
MESO-Rx
Anabolic Steroids
[Source] DNP ShreddedLabs
- Thread starter shreddedlabs
- Start date
I only say that because I think there was technically one study that showed slight improvement in fat loss when higher carbs and less protein was present in the diet. The DNP is able to burn through carbs much faster than protein, the same way it avoids muscle in the body.
With that said, I think an isocaloric is the most reasonable approach. About 33% each of all macros.
I'm moderate fat, moderate carb and above average protein........any issue with this on dnp?
Cutting WC, Tainter ML. Metabolic Actions of Dinitrophenol with the Use of Balanced and Unbalanced Diets. Journal of the American Medical Association. 1933;101(27):2099-2102.
MisterSuperGod
New Member
i figured it carried the same "rules" as AAS. Wherein, if you don't fine tune diet, training and rest, you're just spinning your wheels.
It kinda sounds like DNP is the closest thing there is to "the magic pill" for weight loss.
Of course, i would imagine that the more you put in (effort, not more DNP) the more you'll get out of it.
88general88
Member
I understand that it is protein sparing. I do understand that what i wrote was high protein, low fat and low carb. however, that is what i preffered to do three days prior to starting DNP. this is based off my personally experience. I know that you are currently the most active DNP guru on meso at the moment and I have alot of respect for that. But My body tells a different tale. over a 2 week period of running 200mg. the results i got from being in keto were absolutely horrible. i dont recommend it. Not saying that everyone will have the same results. I can't in good faith recommend something I dont have faith in. sure you can understand and respect that. Not trying to give bad info, just MY EXPERIENCE. I had Great results keeping my calories below 1500kcals perday. i ate chicken, salad, oatmeal, brown rice, and fruit before noon. I did my best to eat the majortiy of my complex carbs in the morning at breakfast, and then again post workout. No dairy, stayed away from processed sugars. in reality, the way i fouhnd that worked best while on DNP has actually become the same diet off DNP, except it is scaled differently. off DNP I just eat larger amounts.
If I came off like I was stating fact, that was my bad. had no intention on misleading anyone.
If I came off like I was stating fact, that was my bad. had no intention on misleading anyone.
Generally... Yes. It's really just a numbers game though... You can eat cake and pizza and still lose significant fat. But, if that's your style, you'll just put fat right back on afterwards. You'll definitely get better results with a fine tuned diet and thought out training.
Absolutely. The more DNP you put in the more you'll get out of it as well, theoretically. However, there needs to be balance... You can take a truckload of DNP and not be able to train much if at all. Or you'll just go hyperthermic and die.
The less DNP you take, the more you'll be able to train and the better results you'll ultimately get.
If you can find a happy medium where you are comfortable with dose and able to train hard... That's the most optimal situation.
In a certain way, it's the magic pill... But to me, it's more of a time machine. You're going to be able to achieve goals in a fraction of the time. You can add more weight in the off season or have a longer off season and rid accumulated bodyfat much faster. Instead of a 16 week cutting phase, you might be looking at 3 weeks.
Placed a order and no reply email.....anyone order lately?
88general88
Member
Hey bro, I know I would appreciate it if you could bless us with example of what you would eat from the time you wake up til you go to sleep when taking dnp.
Jacked and Tan
New Member
Did you try the @protonmail address?
Weren't you calling someone a nigger in another thread...? Buzz off.
88general88
Member
What does that have to do with this. Also, it wasn’t meant to be racist if that’s what your getting at? That shit is old and settled, why you trying to start a beef?
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88general88
Member
You will be fine send an email to his Tutanota.com address.
It really depends... I don't stick with the same things often and I value macro content over food choices. For instance, I eat cereal preworkout over cream of rice or something.
Breakfast typically whole eggs, an English muffin with natural orange marmalade, grass fed butter and cold brew coffee. Goal is high fat, carb moderate protein.
Lunch is ground beef and vegetables. Or chicken and vegetables. High protein, low carb, low fat.
Pwo is cereal, lowish fat high carb. Protein shake.
Dinner is whichever meat I didn't eat at lunch... So if I had chicken at lunch I eat beef for dinner. I eat fish once or twice a week also. This is typically higher on carbs, and protein, lower on fat.
Protein shake a little later before bed depending on how my macros came out for the day.
That's about it... I follow something close to the vertical diet but there are a few things I don't drop out that the vert diet would.
Yea that's the one
88general88
Member
FYI- not sure if this helps but I reached out to him too just Incase maybe the email got overlooked. Haven’t heard anything yet. Just wanted you to know the email I sent him to let him know the situation.
88general88
Member
Thank for this
I have been trying to get in contact with him for a few days now and no reply. Not sure whats going on either.
88general88
Member
He has been working, he should be replying to you guys momentarily. Cheers
shreddedlabs
Subscriber
Hey everyone I think I sent emails out to everybody that has sent me one. If not then the magical inbox delete fairy must have paid me a visit, so go ahead and shoot me another message at either shreddedlabs@tutanota.com or shreddedlabs@protonmail.com . There is also going to be a 1 day delay in shipping due to our label printer breaking.
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