speed and strength

[Rodmon]

Hello again....
What's the best for gaining speed while putting on some good size and strength?
Once again, all good advise is well appreciated.

 

[FeartheBeard]

It's not so much what specific gear you're taking, but the training style that will dictate what kinds of gains in speed output you experience. Knowing your training style will make it easier for others to help you.

I personally lift specifically for speed twice a week, using the Westside Barbell methods.

Anecdotally, Ben Johnson had his world record stripped from him after testing positive for winstrol, but I have no personal experience with that one to tell you whether or not it would help.

 

[Rodmon]

It's not so much what specific gear you're taking, but the training style that will dictate what kinds of gains in speed output you experience. Knowing your training style will make it easier for others to help you.

I personally lift specifically for speed twice a week, using the Westside Barbell methods.

Anecdotally, Ben Johnson had his world record stripped from him after testing positive for winstrol, but I have no personal experience with that one to tell you whether or not it would help.

I'm more into the hand to hand combat sport and just needed some more info. I heard the WIND would be a good start with some D

 

[romaleos]

Strength and speed adaptation come from training. AAS only aid in recovery from said training. Some AAS can decrease certain performance aspects and weight gain may be an undesirable if your sport has weight classes.

Find a good S&C coach who has worked with MMA fighters. Get your training on point as well as your diet before thinking of supplementing roids.