BigDave
New Member
Here we go! my fellow meso brothers, can't say enough how much i have waited for this moment. I will be logging this cycle from start to finish to the best of my ability as i am always very busy either at work or at home with two little girls. This cycle for me will be more of a recomp type cycle. Not a full cut even though it may seem that way at first. It will all be managed via diet to achieve desired physique. As most of you know i am a registered nurse and have a good established knowledge base and pinning except for the tren A which we all know comes from UGL so if its bunk we will soon see. this cycle will run from january 1st to end of march and i will post progress pics before during and after.
Cycle log includes full blood work pre, during and Post PCT. All of my gear is pharma grade, again except for the tren A.
Cycle consists of:
-Test cyp 200mg a week x 12 weeks. Cuban "imported amps"
-Prime labs and titan labs Tren Acetate 50mg a day for a total of 350mg a week x 11 weeks.
- Prime labs winstrol 50mg a day weeks 8-12.
-script pharma grade HCG 250iu's x 2 week, weeks 2-12
-script pharma grade Nolvadex 40mg. 40mg week one and 2, then 20mg last two weeks.
-script pharma grade arimidex on hand. will not dose unless bloods come back high on estradiol or slight gyno symptoms.
-Script pharma grade Pramipexole. first dosed @0.125mg a day then slowly increasing to achieve 0.5mg. I have never taken this med so will see how i tolerate it and if i ever need it. Peace of mind thats all.
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I will be supplementing with Fish oil 3000mg a day, n2guard for liver support and about 2 gals of water a day, Multi vitamins.
Diet consists of 250g Protein, 100g carbs and 200g of good fats only.
I am aiming for this low cal diet the first 4 weeks to see at what rate i can build some quality muscle and shed the fatz. If it's too fast then i'll increase the proteins followed by fats. Carbs will stay low through out with only a cheat meal a week or every 2 weeks depending on physique. Cardio will stay low at 15-20 mins a session or as tolerated due to the tren A. I train very fast paced with major sweating natty so my base training heart rate is around 120bpm and resting around 58-62 bpm. Blood pressure and Lipids will be monitored and have lipitor and have carvedilol or cardizem on hand in case the HR increases dangerously while not working out.
Lipitor will be used prior to week 8 or at week 7 as i introduce winstrol to the cycle and run it for the duration of the winstrol administration.
First time touching tren A so wish me luck.
Today i have front loaded test 200mg to my right thigh just so i have some flowing in as i introduce the tren next week and hpta shutdown begins. basically putting the bucket in place before the roof starts leaking. I will start HCG th first week of january or into the second week depending on how my testes look and feel.
I will be drawing the test with 19G filter needles and pinning with 22g 1" needles. It may seems a tad big on the 22g but it feels very good going in with no pain and zero PIP today.
Routine: I don't really have a set schedule on body parts because i feel like training what your mind feels like training will yield a better workout. No repeated body parts for the same week so no biceps twice a week. Usually goes like this.
mon-chest
tue-back
wed- bis-tri
thur-off
fri- legs, calves
sat- should, abs
Sun-off boating.
Current stats. 27yo, 220.6lbs, 5'10". Don't really know my BF % but i am guestimating at 16-17% you guys can tell me what you think as you might have a better idea.
Lifts: Don't really care about what my ego wants. my goal is to train safe and injury free while obtaining my physique so i won't be striving for that, been there done that 315lbs for 5 reps and 345lbs for max and wont do that again. Focusing on arnolds guide, moderate reps 8-12 and supersets heaviest to lightest until failure for skin tearing pumps.
A little history about me.
No training whatsoever until 2009 my brother forced me into the gym and from then on it has been an amazing ride. started very unfit at 215lbs. ^ months later i was 170lbs. looking nice and fit. then hated feeling small (irony). started to gain slowly to about 195-200lbs natty. did my first cycle @ 205lbs and went to 230lbs test E 500a week for 10 weeks. then was hooked forever till now. It's been about 4 years since my last cycle and here we are. Enjoy the pics and critique the cycle please i am by no means an expert. Lets fucking do it!!!!.
Feel free to comment and subscribe if you want to fellas...
This is me 8 months after losing all my weight and no weights ever. 170lbs in summer 2010
This is me @ 205lbs natty
another one
I will try to find a pre lifting photo of me so you can compare. in february 2014 we found out we were pregnant with our second baby and my wife had to go on total bedrest for her whole pregnancy and so i had to pick up the lost income so started working 5-6 days a weeks 14 hour days. That meant i couldn't lift anymore until about 2 months ago that i got back on the horse and feels like home. So i am in the process of training very hard and trying to regain some strength before i started cycling and i have managed to do that for the most part.
So here we are on now. Lets begin. guys hope it wasn't too long just wanted to be detailed.
Hey Man, looks like a well put together plan. I only say this, because I am a bit "husky" as well. You might want to consider getting a BodPod scan. I did one a few weeks ago and have scheduled them monthly. Only like $59. I thought I was in the bodyfat range you said, and was actually a few points higher. Might be a good way to make sure you are losing fat and gaining muscle and help you to get your diet dialed in. I am actually bulking now, but want to keep BF under 20% so I can knock of 7 or 8% w/ a cut cycle in spring. Think it will really help me to keep my diet dead on. Just an idea. Good luck. Interested to see how it works out for you.
