Jul 7, 2004 #2 F Freddy New Member mwell said: Which is better for speed development, strenght... Click to expand... Squats.
Jul 8, 2004 #3 D donniedarko New Member Reverse lunges. See www.DeFrancosTraining.com for more info about them. DD
Jul 8, 2004 #4 J Joker New Member donniedarko said: Reverse lunges. See www.DeFrancosTraining.com for more info about them. DD Click to expand... Lunges, hands down. Second-best to squatting. And there are several kinds of lunges: Front, side, reverse, diagonal, plie, diagonal-to-plie, et al.
donniedarko said: Reverse lunges. See www.DeFrancosTraining.com for more info about them. DD Click to expand... Lunges, hands down. Second-best to squatting. And there are several kinds of lunges: Front, side, reverse, diagonal, plie, diagonal-to-plie, et al.
