straight powerlifting workout

[andysutils]

can anyone direct me or know where i can fnid a good 3-4 day powerlifting routine? im going to focus on strenght before size if i ever go back the gym again.

 

[prodigy06]

can anyone direct me or know where i can fnid a good 3-4 day powerlifting routine? im going to focus on strenght before size if i ever go back the gym again.

Westside Barbell"Often Imitated but never duplicated"
Westside Barbell - Westside Barbell Club Article
Deadlift routine I use and love: Power and Bulk :: View topic - Benedikt Magnussons DL Routine

 

[irish_2003]

do a search for routines by Ed Coan....he imo is the greatest all around powerlifter of this generation......

 

[howie424]

dont do westside barbell...do westside for skinny bastards