Strong women on VIDEO!

[italianfan]

Inviting you to post some of the your lifts (ladies) or other women you admire on VIDEO

Here Shannon Nash doing flat bech press with 110 lbs (50 kg) dumbells for 11 reps!

 

[italianfan]

One of our local ladies, Paloma Parra (Spain, 50+ years old), doing dumbells hammer curls with a pair of 48,5 lbs (22 kg) x 12 reps.

 

[italianfan]

Galaxy_88, 32 year old from Bahrain, is here doing Leg Press with 1587 lbs (720 kg), I counted 36 x 20kg plates, she is 5 feet (or less)

 

[italianfan]

UK´s Sharon "Shazza" Madderson (50+), doing some (5 reps) shoulders with a pair of 88 lbs (40kg) dumbells....

 

[italianfan]

Laura Gallardo Herrero, a very young girl from Spain, about 60 kg and pretty new to the sport, with seated shoulder press with 66 lbs (30 kg) dumbells for 7 reps! (This video is from 2 years ago)



Today:

 

[italianfan]

Another new young Spanish girl, Vanesa Lloria, doing 7 reps with 101 lbs (46 kg) dumbells on flat bench!

 

[italianfan]

If we talk about strong women, of course, we cannot miss Becca Swanson. Her squat 854 lbs (382 kg), bench press 600 lbs (272 kg), and deadlift 649 lbs (294 kg) are unbeatable!​

Instagram: Login • Instagram

 

[italianfan]

Gillian Ward, chinups with 112,5 lbs (50 kg) hanging in her belt!



Dips with 198lbs (90 kg)

 

[Demondosage]

 

[Demondosage]

 

[Aftermath9716]

HAHAAHA yeah when I read the title it made me think of south park too, imagine someone like Brock Lesnar coming out as a women and competing in women MMA.

 

[Anonymous_5283746]

 

[italianfan]

10 reps with 630 lbs (285 kgs) Hack Squat machine with Towanda Smith

 

[italianfan]

Michaela Aycock, at only 5´ tall flat dumbell press 5 reps with 110 lbs (50 kg) dumbells, then followed by 7 reps with 105 lbs (47 kg).

All the rest of her lifts as impressive!

 

[italianfan]

Rheta West doing 355 lbs (161 kg) x 20 squats

View: https://www.instagram.com/p/B_PvweQg_Qk/



View: https://www.instagram.com/p/CIq7uuuDWs8/

 

[italianfan]

Hellen Davis:

6 reps flat bench press with 90 lbs (40kg) dumbells
5 x flat bench with 225 lbs (100kg) bar
6 dips with 112,5 lbs (50 kg) on belt

View: https://www.instagram.com/p/CI3ltfqDyHo/


and the body to go along!:

View: https://www.instagram.com/p/CFSHFAyDAV0/

 

[italianfan]

Allison Hind Bench Press at 165 lbs (74 kg) with 505lbs (229 kg) !!!!!!!!!!!!!!!!!!!!


View: https://www.instagram.com/p/CKt634Lgzr2/



View: https://www.instagram.com/p/B2SoDKogkEL/


EXTRA: Close grip Larsen press, 10 x 225 lbs (100kg)

View: https://www.instagram.com/p/CIl_Af9gXC4/