Summer blast..

[Ryno1980]

yesterday was supposed to be legs but I had to miss due to shit I couldn't control...
I want to stay on schedule so im moving on to chest and tricepts today..


having some trouble with acne poping up... mostly chest and shoulders... usually don't have much of an issue but it seems to be coming on strong... I need to get some sun...
I really don't want to fuck with acutane...
last cycle I didn't have any trouble until the end and it seems like when I dropped the test down to about 200 a week it started showing up but once I bumped back up to 600ish it stopped...
219 today on the scale.. pretty fucking happy about that... honestly not gaining as fast as I thought I would with all these compounds but im 4 lbs heavier than ive ever been in my life and I still have my abs...

could the acne be a result of poor food quality? im getting my 5k calories and 250 grams of protein but im eating some pretty shitty foods ...

 

[Ryno1980]

Headed to the gym... gonna be a good day I can tell... will post workout when I get back...

 

[Ryno1980]

Chest day today
Dumb bell press
70 x 10
80x10
90x10x2
Flat bench
225 x 10
275 x 10
295 x8
315 x 6
335 x 2
Cable flys..
Decline
120 x 10
130 x 10
140x 10
150 x 10
Flat
120x10
130 x 10
140x 10
150 x 10
Tricepts
Dips
4x25
Skull crushers
95x12
105 x 10
115 x 10 X2
Overhead tricepts extensions
55x10
60x10
60x8
60x6

Cable tricepts extensions 2 arm
110 x 15
120x12
130 x 10
140x8
150x8

Abs... situps leg lifts and flutterkicks...

 

[Ryno1980]

Feel good but I've been rushed in the gym the last few days and I don't like that shit.... fucking peeps waiting until June to try and get skinny for summer... that's fine but stay the fuck out of my way....

Had an issue today... went to pin test in my right quad and when I pulled back quite a lot of blood registered... I could tell by looking at it that it wasn't live blood... wasn't red but more dark...

I pinned on opposite side instead with no issues.... I have noticed a slight swollen bump on the right side but no pain ore soreness... this is the spot I pinned tren and npp a few days ago and hit a vein...
So I don't know if I just bled and had a small amount trapped in my muscle or if it was an abscess. ... either way I used an 18 g pin and pulled about 2.5 ml of dark blood out and the lump is gone......
ANY thoughts on what could have caused this??? No infection as far as I can tell but I've got antibiotics on hand if needed..... like I said 0 pain... just had a small lump...

 

[Nitrust]

Damn that sounds brutal

 

[Kcalorie]

Sounds like you nicked a vein deep in the muscle so it didn't show any signs of bruising just the blood pooled up. Body usually can take care of that itself but you sped the process up. Keep an eye on it, but if you used proper technique it shouldn't become a problem.

Its dark which tells me it is not oxygenated which then tells me it probably wasn't in circulation anymore

 

[Ryno1980]

Sounds like you nicked a vein deep in the muscle so it didn't show any signs of bruising just the blood pooled up. Body usually can take care of that itself but you sped the process up. Keep an eye on it, but if you used proper technique it shouldn't become a problem.

Its dark which tells me it is not oxygenated which then tells me it probably wasn't in circulation anymore

Thanks bro... ya I think I'm good now .... it was about the size of a quarter but gone now and no pain.... I dont think there was any infection...

 

[Ryno1980]

Today I did legs...weight is still at 219..
Lunges 4x25
Leg press machine
420 x 15
510 x 12
600 x 10
690 x 8
780 x 6
Squats
225x 12
315 x 10
405 x 8 x 2
Quad extensions
120 x 20
130 x 18
140 x 15
150 x 12
160 x 10
170 x 8
180x 6
Leg curls
120 x 20
130 x 18
140x 15
150 x 12
160 x 10
170 x 8
Calve raises
50 x 4
Calve raise machine
225 x 25
250 x 20
270 x 15
300 x 10 x 2

Bicepts
Preacher curls with cables
100 x 15
110 x 12
120 x 10
130 x 8
140 x 6
Single arm curls cable
40 x 15
50 x 12
60 x 10
70 x 8
Hammer curls
45 x 10
50 x 10
55 x 8
60 x 6 x 2

Leg lifts
25x4
Situps
25 x 4
Situs with plate
25 x 4
Ab roller
25 x 4

 

[Ryno1980]

Been trying to keep my diet more consistent as the week3nd are crazy and it's much harder to get what I need
Struggling with acne on chest and back... piss in me off as this usually isn't a side I have to deal with much....

Sex drive is fucking insane and the morning wood is becoming annoying...
My girl found a chick were supposed to meet up with this week3nd so I'm hoping all goes well so I can show this bitch what tren does.... lol..
Not sure if I should be happy or concerned that my girl can no longer handle 3 sessions a day and needs some help ..

 

[Ryno1980]

Man I need some advice fellas. .. this acne is getting fucking stupid..... ... everyday it's getting worse..... I'm running dbol tren npp and test.... which of these compounds are most likely responsible???? Never had trouble with any of them but I've never run npp.... could it be dirty gear? I gotta figure this shit out its summer and I can't have this shit all over my body...

 

[Ryno1980]

At 5his point it's either start dropping compounds or get some acutane.... I really don't wanna fuck with that stuff but man this shit is out of hand.... will post pics shortly.... anyone know of a good source for acutane?

 

[OdieM]

Man I need some advice fellas. .. this acne is getting fucking stupid..... ... everyday it's getting worse..... I'm running dbol tren npp and test.... which of these compounds are most likely responsible???? Never had trouble with any of them but I've never run npp.... could it be dirty gear? I gotta figure this shit out its summer and I can't have this shit all over my body...

It could be anyone of those things. Probably the test/NPP though. Deca has me breaking out. We all react differently to things. It's the price you pay. Head and shoulders works for me. It doesn't for everyone though. I have good skin.

 

[Ryno1980]

It could be anyone of those things. Probably the test/NPP though. Deca has me breaking out. We all react differently to things. It's the price you pay. Head and shoulders works for me. It doesn't for everyone though. I have good skin.

Bragger.... I use head and shoulders for my hair... u mean u wash ur body with it?.... hmmmm it did start about the time I bumped up the test

 

[OdieM]

Bragger.... I use head and shoulders for my hair... u mean u wash ur body with it?.... hmmmm it did start about the time I bumped up the test

Yes I put that shit on my luffa and scrub my body with it. The zinc in it will dry your skin out and get rid of all that oil that's making you break out. Like I said it may or may not work for you. If you feel you need a prescription med PM me. I would only go that route as a last result.

 

[Ryno1980]

 

[Ryno1980]

It's worse than it looks.... all over but hard to see.... little fucking white heads....

 

[OdieM]

View attachment 43472

Your far from needing acutane. Just scrub really good with a few differnt products and find something that works. Only go with acutane when your so broke out that it may cause scaring.

 

[Ryno1980]

Yesterday was back and bicepts...
Pull-ups 10x4

Close hand pull ups
10x4
Latin pull down
150 x 10
170 x 10
190 x 10
210 x 10
230 x 10
250 x 10
Close groping pull downs
150 x 10
170 x 10
190 x 10
Rows cable
160 x 20
250 x 15 x 3
Incline rows
160x10x3
Decline rows
160x10x3
Shrugs
70 x 30
80 x 30
90 x 30 X2
Bar bell shrugs
135x30
225x30x3
DedLift
135x10
185x10
225x10
275x10x2
Bicepts
Cable curl burn outs
30x10
40x10
50x10
60x10
70x10
60x10
50x10
40x10
30x10
20x10
Hammer curls
40x10
45x10
50x10
55x10
Dumbbell curls
35x10
40x10
45x10
50x10
Pushup
50x4
Sit ups
25x4
W plate
25x4

 

[Ryno1980]

Today was shoulders and tricepts..... had a good workout... went to the gym early and felt a lot more energy...
Acne is noticeably worse today.... hit the tanning bed got red as fuck... ... I'm ordering acutane so I have it on hand but I'm going to try some other things before I use it.... scrubbing with head and shoulders....
Also Going Back To .5 Adex EOD Vs 1mg e3d.....But I've Done A Lot Of RESEARCH On E2 ... Both SYMPTOMS Of High AND Low Levels IN Men AND I Can't FIND ANYTHING ASSOCIATING Acne with high levels.... frustrating...

I know of feel like I'm wasting my time posting these daily workouts... not really getting any feedback..

 

[OdieM]

Today was shoulders and tricepts..... had a good workout... went to the gym early and felt a lot more energy...
Acne is noticeably worse today.... hit the tanning bed got red as fuck... ... I'm ordering acutane so I have it on hand but I'm going to try some other things before I use it.... scrubbing with head and shoulders....
Also Going Back To .5 Adex EOD Vs 1mg e3d.....But I've Done A Lot Of RESEARCH On E2 ... Both SYMPTOMS Of High AND Low Levels IN Men AND I Can't FIND ANYTHING ASSOCIATING Acne with high levels.... frustrating...

I know of feel like I'm wasting my time posting these daily workouts... not really getting any feedback..

Show us a pic of your chicks ass and I'll give you some feed back Sorry bud Mother Nature is pissed at TX and my wife was in the hospital last week. Things have been crazy and I've been dealing with a lot of shit. Just keep killing it man. Can't help you with the acne because I'm not experienced with it. Lots are though. There's a great sticky about acne. You should check it out. I do know that milk of magnesia helps with acne and makes your skin look good but it comes with a price.