Upcoming cycle
I wanted to get some opinions if you guys wouldn't mind before I start. This way I have time to add or do whatever before I start. I don't plan on starting till April or May.
To keep everything easy to find I'll give some stats:
5'10
194
13% BF
To date my max weight on the 3 major lifts are
Flat bench-405
Squat-455
Deadlift-545
Diet:
I plan on taking in around 350 grams of protein coming from chicken tilapia steak ground turkey turkey bacon egg whites protein shakes
As for carbs I'm going to do 350grams as well coming mainly from brown rice sweet potatoes fresh fruit very min whole grain pasta if any.
Fats will be around 80g coming from avocado and nuts.
Of course I'll be eating my greens. Mainly broccoli but other veggies as well like peppers carrots all that good stuff
Total Calorie intake should be right around 3500 a day. Depending how my body reacts I may drop down to 3000 of my BF doesn't drop like I want it too.
Training
I will be doing a push pull legs A and B with one day off a week unless I go to just do cardio and core. I can get into more detail on workouts if anyone wants.
Cycle
1-16 test e 625mg/w 2pins tues night Sunday morning.
1-4 test p 75mg eod
1-10 deca 300mg/week
5-16 eq 450mg/week taken same as test e
I also have 6500 IUs of HCG that haven't decided what to do with as far as during or after. Need your input as I have never taken it before
Plenty of clomid and nolva for PCT
Adex for AI if needed.
Thoughts comments all is welcome.
I wanted to get some opinions if you guys wouldn't mind before I start. This way I have time to add or do whatever before I start. I don't plan on starting till April or May.
To keep everything easy to find I'll give some stats:
5'10
194
13% BF
To date my max weight on the 3 major lifts are
Flat bench-405
Squat-455
Deadlift-545
Diet:
I plan on taking in around 350 grams of protein coming from chicken tilapia steak ground turkey turkey bacon egg whites protein shakes
As for carbs I'm going to do 350grams as well coming mainly from brown rice sweet potatoes fresh fruit very min whole grain pasta if any.
Fats will be around 80g coming from avocado and nuts.
Of course I'll be eating my greens. Mainly broccoli but other veggies as well like peppers carrots all that good stuff
Total Calorie intake should be right around 3500 a day. Depending how my body reacts I may drop down to 3000 of my BF doesn't drop like I want it too.
Training
I will be doing a push pull legs A and B with one day off a week unless I go to just do cardio and core. I can get into more detail on workouts if anyone wants.
Cycle
1-16 test e 625mg/w 2pins tues night Sunday morning.
1-4 test p 75mg eod
1-10 deca 300mg/week
5-16 eq 450mg/week taken same as test e
I also have 6500 IUs of HCG that haven't decided what to do with as far as during or after. Need your input as I have never taken it before
Plenty of clomid and nolva for PCT
Adex for AI if needed.
Thoughts comments all is welcome.