It was good eating for sure. I have about 8 more days of eating all the tasty stuff then I gotta clean it up. I'll definitely keep the log up. It will be nice to actually track my progress and stay accountable.
MESO-Rx
Anabolic Steroids
Summer cycle
- Thread starter ROB581211
- Start date
It was good eating for sure. I have about 8 more days of eating all the tasty stuff then I gotta clean it up. I'll definitely keep the log up. It will be nice to actually track my progress and stay accountable.
I have not done so in the past. I've never gone above 450mgs/w. Not saying I shouldn't have in the past but I have not.
Friday's are off days for now. But today was back day.
Wide grip lat pull down
120 x 20
140 x 15
160 x 12
180 x 10
200 x 8
Cable rows
140 x 18
160 x 14
180 x 12
200 x 10
220 x 10
Straight arm lat pull downs superset with cable rope pulls
4 sets of 10 reps each light weight
Reverse flys
4 sets of 12 w/130
Preacher curls (hammer strength)
5 sets of 12 with 115
Hammer curls DB
5 sets of 12 with 45s
Wide grip lat pull down
120 x 20
140 x 15
160 x 12
180 x 10
200 x 8
Cable rows
140 x 18
160 x 14
180 x 12
200 x 10
220 x 10
Straight arm lat pull downs superset with cable rope pulls
4 sets of 10 reps each light weight
Reverse flys
4 sets of 12 w/130
Preacher curls (hammer strength)
5 sets of 12 with 115
Hammer curls DB
5 sets of 12 with 45s
Eat big to get big. That's what just happened twice. So ready to start this cycle
Decided to only squat and deadlift today. I was pretty happy with the results
Squats
135 x 20
225 x 12
315 x 6
405 x 2
315 x 5
Deadlifts
135 x 20
225 x 15
315 x 8
405 x 4
495 x 1
Did a few sets of calf raises as well but I have to help a friend move so I had to cut it short
Squats
135 x 20
225 x 12
315 x 6
405 x 2
315 x 5
Deadlifts
135 x 20
225 x 15
315 x 8
405 x 4
495 x 1
Did a few sets of calf raises as well but I have to help a friend move so I had to cut it short
Chest night
Warm up 135 x 25
225 x 15 slow
315 x 7
365 x 2
385 x 1
225 x 19
185 x 27
Incline DB
80s for 6 sets of 10
Chest flys (machine)
5 sets of 12
Dips
4 sets of 25 body weight
Warm up 135 x 25
225 x 15 slow
315 x 7
365 x 2
385 x 1
225 x 19
185 x 27
Incline DB
80s for 6 sets of 10
Chest flys (machine)
5 sets of 12
Dips
4 sets of 25 body weight
Skipped last nights back session. Wasn't feelin working out. Legs went decent tonight.
Squats
135 x 20
225 x 15
275 x 10
315 x 6
365 x 4
405 x 2
455 x 1 barely i might add. Did to many reps before but it went up none the less just took a bit longer than normal.
4 sets of 12 on hack squat
5 sets 10 on extensions
5 sets 10 on leg curls
15 mins core work
Looks like I'll be pushing the start of my cycle back a to mid April or early May. .
Squats
135 x 20
225 x 15
275 x 10
315 x 6
365 x 4
405 x 2
455 x 1 barely i might add. Did to many reps before but it went up none the less just took a bit longer than normal.
4 sets of 12 on hack squat
5 sets 10 on extensions
5 sets 10 on leg curls
15 mins core work
Looks like I'll be pushing the start of my cycle back a to mid April or early May. .
Chest night tonight was mediocre at best
Incline DB
70 x 15
80 x 10
100 x 10
125 for 4 sets of 5
Flat bench bb
225 for 8 sets of 15
5 sets of cable flys
Standing cable overhead extensions
3 sets of 20
At least I got a hell of a pump on the flat bench
This is me all natty at 192
Incline DB
70 x 15
80 x 10
100 x 10
125 for 4 sets of 5
Flat bench bb
225 for 8 sets of 15
5 sets of cable flys
Standing cable overhead extensions
3 sets of 20
At least I got a hell of a pump on the flat bench
This is me all natty at 192
Did shoilders and back today
DB shoulder press
50 x 18
60 x 15
70 x 12
80 x 12
90x 10
Shrugs
5 sets of 15 with 125 DB
Side raises
5 sets 10 with 35s
Lat pull downs super with straight arm pull downs
6 sets of 10 each
Cable rows
10 sets of 8 as heavy
15-20 mins of core and abs
DB shoulder press
50 x 18
60 x 15
70 x 12
80 x 12
90x 10
Shrugs
5 sets of 15 with 125 DB
Side raises
5 sets 10 with 35s
Lat pull downs super with straight arm pull downs
6 sets of 10 each
Cable rows
10 sets of 8 as heavy
15-20 mins of core and abs
Squats and deads today
135 x 15
185 x 13
225 x 10
275 x 7
315 x 5
365 x 3
315 x 5
275 x 6
Deads
225 x 15
315 for 6 sets of 8
Calf raises
4 sets of 20
Time to go stuff down some Easter lunch. Happy Easter
135 x 15
185 x 13
225 x 10
275 x 7
315 x 5
365 x 3
315 x 5
275 x 6
Deads
225 x 15
315 for 6 sets of 8
Calf raises
4 sets of 20
Time to go stuff down some Easter lunch. Happy Easter
Chest night. Feeling blah tonight but still got it in.
Incline DB
50 x 20
80 x 15
100 for 4 sets of 10
Flat bench.
225 x 15
275 x 10
315 x 5
365 x 1
385 x 0 ( crushed me lol). First time I've failed anything under 405 in a while
Incline bb
5 sets of 12 w 185
Flies
5 sets of 12
I think it's about time to get this cycle running. I'm gonna do my best to hold out till Saturday but hey you never know shit happens. I'm gonna sit down and run through my stash and make a final decision on what the cycle is gonna be as far as dosages and timing. I know I'll be kicking off with test p and npp while waiting for test e and deca to kick in. About week 4-5 I'll add eq in and drop deca around week 10-12. Towards the end I'll finish out with some test p and tren a or something like that so there isn't a big wait on the pct start up and the eq will be out of my system. Got plenty of adex for during cycle. Probably gonna run .25 e3d and up it if needed. I have hcg for the last 8-10 weeks of cycle and lots of clomid and nolva (pharmacist). If anyone wants to throw some numbers out im always open to suggestions.
Incline DB
50 x 20
80 x 15
100 for 4 sets of 10
Flat bench.
225 x 15
275 x 10
315 x 5
365 x 1
385 x 0 ( crushed me lol). First time I've failed anything under 405 in a while
Incline bb
5 sets of 12 w 185
Flies
5 sets of 12
I think it's about time to get this cycle running. I'm gonna do my best to hold out till Saturday but hey you never know shit happens. I'm gonna sit down and run through my stash and make a final decision on what the cycle is gonna be as far as dosages and timing. I know I'll be kicking off with test p and npp while waiting for test e and deca to kick in. About week 4-5 I'll add eq in and drop deca around week 10-12. Towards the end I'll finish out with some test p and tren a or something like that so there isn't a big wait on the pct start up and the eq will be out of my system. Got plenty of adex for during cycle. Probably gonna run .25 e3d and up it if needed. I have hcg for the last 8-10 weeks of cycle and lots of clomid and nolva (pharmacist). If anyone wants to throw some numbers out im always open to suggestions.
Last edited:
Fuck it. Just pinned 1.5cc test p 1cc npp. I'm gonna run this for about 4-6 weeks I'll start my long ester stuff in a couple weeks that way I'll still be running tp and NPP while the TE and deca kick in. Plus I have never ran this lab before so I can get a feel for the gear without anything else in me.Back/bis
Lots of super sets and light weight and strict attention to squeezing the muscles and form
10 supersets
Lat pull downs and cable face pulls with rope. 10 reps of each with 45 sec breaks in between
10 supersets of cable rows and straight arm pull downs with 10 reps each
Preacher curl (machine) superseded with DB hammer curls 6 sets 10 reps each.
Chicken rice broccoli casserole for dinner too
Last edited:
Forgot to log last nights leg
Squats
135-15
185- 10
225-10
275-8
315 for 3 sets of 5
Lunges 5 sets
Each set was 20 steps with 100lb pre weighted bar on my shoilders.
Leg extensions
4 sets of 15
Leg curls
4 sets of 15
Calf raises
5 sets of 20
Chest tonight and pinning my second round of npp and test p
Squats
135-15
185- 10
225-10
275-8
315 for 3 sets of 5
Lunges 5 sets
Each set was 20 steps with 100lb pre weighted bar on my shoilders.
Leg extensions
4 sets of 15
Leg curls
4 sets of 15
Calf raises
5 sets of 20
Chest tonight and pinning my second round of npp and test p
Had a hell of a chest night
135 x 30
225 x 17
315 x 9
315 x 7
315 x 7
315 x 6
315 x 6
Incline DB
5 sets of 12 with 90s
Cable flies
4 sets to failure superset with push-ups to failure
135 x 30
225 x 17
315 x 9
315 x 7
315 x 7
315 x 6
315 x 6
Incline DB
5 sets of 12 with 90s
Cable flies
4 sets to failure superset with push-ups to failure
Friday's workout.
Deadlifts
135 x10
225 x 8
315 x 5
405 x 3
495 x 1
545 x fail
Preacher curl with ez curl bar superset with hammer db curls
5 sets of 10 each
Skull crushers
85 x 18
105 x 15
125 x 12
135 x 10
Over head cable extension with V handle.
4 sets of 20
Overhand preweighted curl bar
4 sets of 10 with 60lbs
Last super set was ISO single hand cable curls with kick backs.
3 sets of 10 each
Deadlifts
135 x10
225 x 8
315 x 5
405 x 3
495 x 1
545 x fail
Preacher curl with ez curl bar superset with hammer db curls
5 sets of 10 each
Skull crushers
85 x 18
105 x 15
125 x 12
135 x 10
Over head cable extension with V handle.
4 sets of 20
Overhand preweighted curl bar
4 sets of 10 with 60lbs
Last super set was ISO single hand cable curls with kick backs.
3 sets of 10 each
tileguy123
New Member
Bro ur flat bench #s are impressive . Hell ur deads and squats too . Ur a beast natty homie ! I got up to like 325 x 3 on my last cycle on the bench .. So deflated now after surgery and being natty . Got 275 x1 and felt like a punk
I appreciate the kind words man. I've been at this stuff none stop except a minor injury about 1.5-2 years ago with my back. Herniated one disk and have another protruding. They are my 2 lowest disks in my back and had me out for about 3 months. Other than that it's been non stop 5-7 days a week for damn close to a decade.
You'll get back man. You are by no means doin bad for coming off a surgery or any reason for that matter. When I came back off my injury 275 was the highest I could go and it was less than a hand full of reps.
Saturday's mainly shoulders and a little back
DB shoulder press
50 x 18
60 x 15
70 x 12
80 x 10
90 x 10
Shrugs
4 sets of 15 with 125lb db
Side raises.
4 sets of 12 with 35s
Incline pull machine
Single arm
4 sets to failure
Single are seated cable rows
4 sets to failure
Military press (smith machine)
185 x 10
205 x 8
225 x 6
185 x 8
Finished with 10 mins cardio on the stepper and a few sets of calf raises
Oh yea and 3rd pin today and grilling steak and drinking beer tonight. Have a great weekend everyone
DB shoulder press
50 x 18
60 x 15
70 x 12
80 x 10
90 x 10
Shrugs
4 sets of 15 with 125lb db
Side raises.
4 sets of 12 with 35s
Incline pull machine
Single arm
4 sets to failure
Single are seated cable rows
4 sets to failure
Military press (smith machine)
185 x 10
205 x 8
225 x 6
185 x 8
Finished with 10 mins cardio on the stepper and a few sets of calf raises
Oh yea and 3rd pin today and grilling steak and drinking beer tonight. Have a great weekend everyone
tileguy123
New Member
I feel yah on the whole L4/ L5 disc thing I'm way fucke up down there too. Makes ur squat and dl #s even more impressive . Keep killing it big homie
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