Summer cycle

[ROB581211]

Back/Bis/Abs/cardio

Parallel grip lat pull downs superset with straight arm lat pull downs

5 sets 10 reps each
160 on parallel grip
70 on straight arm

Cable rows
140x 15
160 x 15
180 x 12
200 x 12
220 x 10

I have some machine that hits lower Lats great not sure what to call it but it is a pull down
4 sets to failure

Low to high hammer strength row
Single arm
1 plate x 20
2 plates x 15
3 plates x 12
4 plates x 8

Preacher curl machine super with hammer db curl
4 sets of 12 each

Cable crunches super with leg raises
15 reps each 4 sets

Single arm db preacher curls
35s x 12
40s x 10
40s x 10
35s x 10

Stair stepper
12 mins at 40-50%

Really starting to get motivated. The thread Meso's biggest most shredded members has me on a mission. Gonna start long esters this weekend.

 

[ROB581211]

Tell me what you think of my diet

 

[ROB581211]

 

[ROB581211]

Thursday workout was different to say the least

Squat:
135 x 10
185 x 8
225 x 8
315 x 4
405 x 2
425 x 1

Dead lift:
135 x 15
225 x 10
315 x 2
405 x 1
495 x 1

Flat BB bench:
135 x 10
225 x 6
315 x 1
385 x 1
5 sets of 5 w/315

Did about 15 mins on treadmill and that's that

 

[johnnyBALLZ]

Tell me what you think of my diet

View attachment 23243 View attachment 23244 View attachment 23245 View attachment 23246 View attachment 23247 View attachment 23248

Nice!! Did you do that on some kind of app??

 

[rigs03]

Nice!! Did you do that on some kind of app??

It's called myfitnesspal

It's an app you can download on your phone, has a website too but phone version is much more convenient.

You search for the items you want but you can also enter your own custom ones if it isn't on there. Most of the entries are pretty accurate. And, If it's anything with a barcode you literally just scan it right in with your camera.

Consider your life changed forever my friend!

It's very helpful but at the same time is easy to over use it-- I have become a slave to MFP. Brb adding bud lights into the app at the bar lol

 

[ROB581211]

Forgot to mention I started test E and deca last night. Will be adding Eq in about 3-4 weeks when I drop the TP and NPP

 

[ROB581211]

Little arm day and drinking and volleyball tonight.

Pumps are starting to get real good. Size is showing a bit. Feeling great.

 

[ROB581211]

Went back to that other gym again today for chest and bis

Chest
Flat BB
135 x 15
225 x 15
275 x 10
315 x 5 for 4 sets
225 x 17

Incline DB
75 x 15
85 x 12
95 x 10
100 x 10

4 super sets of an incline machine and cable flies 12 reps each.

Standing curls. EZ curl bar
75 x 20
85 x 17
105 x 12
85 x 20 friend pushed for the extra few

Preacher hammer curls with BB
Not sure how much the bar was but we used 2 10lb plates on each side for 3 sets to failure

Over hand curls with preweighted Curl bar drop sets
50lb/40lb/30lb/20lb
12 reps for 50/40/30 and to failure with 20
3 sets of this

 

[brutus79]

View attachment 23262 Little arm day and drinking and volleyball tonight.

Pumps are starting to get real good. Size is showing a bit. Feeling great.

Chest striations looking tough! Nice work. Diet looks great too.

 

[ROB581211]

Wife and just got done at the grocery. I fucking hate the damn grocery. All these fucking rude as people make go crazy. Thankful I'm currently not on any Tren at the moment. But 350 bucks later this dude is gonna be eating like a fucking horse this week. Need to pack on some pounds. Got one more stop then I'll update my shoulder/back workout today

 

[ROB581211]

Shoulders/back

Close parallel grip lat pull down
100 x 16
120 x 14
140 x 12
160 x 10
160 x 10

Cable crunches
4 sets of 20 with 65lbs

DB shoulder press
50 x 15
70 x 12
80 x 12
90 x 10
100 x 8

T-bar row reverse grip
2 plates x 15
3 plates x 12
4 plates x 8
2 plates x 12

Smith machine military press
135 x 20
155 x 16
185 x 14
205 x 12
225 x 10

Side raises (each set to failure)
20/25/30/35 were weights used. Can't remember exact weights

Hanging leg raises
4 sets of 15

Couple questions. I have only ever pinned glutes. I need to grow a pair and add quads and shoulders in the mix. Is there a certain amount of oil that a particular muscle can take.

 

[ROB581211]

A little protein overload. Gotta get some food put away if I'm gonna do any growing

 

[Nitrobuste]

Start with low doses at new pin sides. I pin max. 2ml at quads and max 1.5 ml at delts.

 

[ROB581211]

Well I finally added some new pin sites. Lol. 1.5 cc TE 1cc TP in the quad went great. So far so good no pain or soreness anything like that. Now as for delt I did 1cc NPP and .5 cc deca. That ones a bit sore. Both are virgin muscles so we shall see what happens from here.

 

[hotdog23]

Shoulders/back

Close parallel grip lat pull down
100 x 16
120 x 14
140 x 12
160 x 10
160 x 10

Cable crunches
4 sets of 20 with 65lbs

DB shoulder press
50 x 15
70 x 12
80 x 12
90 x 10
100 x 8

T-bar row reverse grip
2 plates x 15
3 plates x 12
4 plates x 8
2 plates x 12

Smith machine military press
135 x 20
155 x 16
185 x 14
205 x 12
225 x 10

Side raises (each set to failure)
20/25/30/35 were weights used. Can't remember exact weights

Hanging leg raises
4 sets of 15

Couple questions. I have only ever pinned glutes. I need to grow a pair and add quads and shoulders in the mix. Is there a certain amount of oil that a particular muscle can take.

I would goto delts and chest with 27-28g 5/8"... Easy and painless. Quads have NEVER been good for me. Way to many nerves.

Solid log my man I'll b following!

 

[ROB581211]

I would goto delts and chest with 27-28g 5/8"... Easy and painless. Quads have NEVER been good for me. Way to many nerves.

Solid log my man I'll b following!

Yea I used a 23g 1inch in the delt lol. It's a little sore but that much is expected for a first pin there

Thanks. The log will last all summer long so good stuff to come I hope

 

[ROB581211]

Leg day
Squats.
135 x 15
225 x 10
315 x 6
405 x 2
455 x 1
315 x 5

Leg press

10 sets 15 with 450

Calf raises.
4 sets of 25

Extensions.
3 set of 15

Curls
3 sets of 15

 

[ROB581211]

I've been on TP and NPP since the 7th. Figured I'd start testing the waters a bit for strength. My friend was unable to be there tonight which means I had a rando spotting me which makes me nervous so I didn't push as hard as I wanted

Flat bench BB
135 x 10
225 x 5
315 x 2
395 x 1 clean and slow
315 x 7 for 3 sets
225 x 22

Incline bench BB
5 sets of 10 with 205

Decline BB (I never do this)
185 x 12
205 x12
225 x 10
205 x 10

Hammer strength incline
3 sets to failure with 45 and 25 on each side

Cable flies
4 sets to failure with light weight and concentration on form and squeeze

Added a second shake to the diet today. 2 cups whole milk. Whole banana. Cup of strawberries. About 3/4 cup of peanutbutter. 3-4 scoops of vanilla icecream. 2 scoops of cellucor whey protein. Weight was actually up to 198 tonight. Couple more pounds and I'll break 200 for the first time

 

[johnnyBALLZ]

I've been on TP and NPP since the 7th. Figured I'd start testing the waters a bit for strength. My friend was unable to be there tonight which means I had a rando spotting me which makes me nervous so I didn't push as hard as I wanted

Flat bench BB
135 x 10
225 x 5
315 x 2
395 x 1 clean and slow
315 x 7 for 3 sets
225 x 22

Incline bench BB
5 sets of 10 with 205

Decline BB (I never do this)
185 x 12
205 x12
225 x 10
205 x 10

Hammer strength incline
3 sets to failure with 45 and 25 on each side

Cable flies
4 sets to failure with light weight and concentration on form and squeeze

Added a second shake to the diet today. 2 cups whole milk. Whole banana. Cup of strawberries. About 3/4 cup of peanutbutter. 3-4 scoops of vanilla icecream. 2 scoops of cellucor whey protein. Weight was actually up to 198 tonight. Couple more pounds and I'll break 200 for the first time

Hahaha, "I had a rando spotting me"..