MESO-Rx

Anabolic Steroids

Summer cycle

Leg day.

Squats.
135 x 15
225 x 10
275 x 8
315 x 6
365 x 2
405 x 1
225 x7

Calf raises
4 sets of 20

Lunges.
80lb bar/ 4 sets / each set is 20 steps

Leg curls
4 sets of 12

Leg extension
4 sets of 12

Cardio (stepper)
10mins
Grocery store today. Gotta load up on food for the week. Lots of chicken steak fish maybe some pork but idk. I wanna keep a clean 3500-4000 calorie diet with moderate carbs and fat and high protein
 
Chest night
135 x 30
225 x 15
275x 10
315 x 5
225 x 15
275 x 10
315 x 5
185 x 20

Incline DB
80 x 12
90 x 10
90 x 10
80 x 10

Body weight dips
5 set of 25

Machine flies
4 sets to failure

4th shot of 1.5cc tp and 1cc of npp. Hopefully this time next week things should be stabilized and I can give a small review. I have a decent stash built up. I'll post it later if I got time. My better half is cooking pepper steak for dinner. Had eggs turkey bacon turkey sausage and a slice of Ezekiel toast coated pb for breakfast. First lunch was whole large sweet potato with 12 ounces of steak second lunch was 2 cups of brown rice with a pound of ground turkey. Diet is looking decent great pump tonight. Happy with the way this is starting out.
 
Back night

Lat pull downs.
100 x 15
120 x 15
140 x 12
160 x 10
180 x 10

Cable seated rows
140 x 15
160 x 15
180 x 12
200 x 10
220 x 8
240 x 6

Reverse grip lat pull down super set with straight arm pull down

4 sets of 10 each

Reverse flies
5 sets to failure

Face pulls
4 sets to failure

Calf raises
5 sets to failure
 
Leg night
Squat
135 x 15
225 x 8
315 x 5
405 x 3
275 x 6
275 x 6
275 x 6

Squat sled superset with calf raises
4 set of 10/20

Leg press for pump
5 set of 20 with 360

Leg extensions
5 sets of 12

Leg curls
5 sets of 12

Pumps are starting feel a little bigger endurance is a bit better. May still be placebo effect but I'll take it. This morning was the 5th pin. Ate like shit today. Fucking doughnuts always get the best of me when people who up to work with them. Other than today diet has been clean and I'm trying to stay as close to 4000 calories of clean food as possible. Hope everyone is doin good and keeping up the good work
 
Workout log
Incline DB press
50 x 20
70 x 15
80 x 12
90 x 12
100 x 12
110 x 10
125 x 7
125 x 7

Flat BB Bench press
225 x 15 close grip
225 x 15 med grip
225 x 15 normal grip
225 x 15 wide grip

Incline flies seated on a bench with cables.....
6 sets to failure. Each rep was slow concentrated and controlled.

Pumps are increasing daily. Feeling good. Making chicken and steak fajitas with brown rice and Ezekiel tortillas. Homemade salsa.
 
ROB581211 said:
Workout log
Incline DB press
50 x 20
70 x 15
80 x 12
90 x 12
100 x 12
110 x 10
125 x 7
125 x 7

Flat BB Bench press
225 x 15 close grip
225 x 15 med grip
225 x 15 normal grip
225 x 15 wide grip

Incline flies seated on a bench with cables.....
6 sets to failure. Each rep was slow concentrated and controlled.

Pumps are increasing daily. Feeling good. Making chicken and steak fajitas with brown rice and Ezekiel tortillas. Homemade salsa.
Click to expand...
I like that grip change on the bp sets. Beastly.
 
Lots to catch up on...
So pretty every Friday for the rest of summer I play sand volleyball with a bunch of friends. It's a good cardio session and fun to hang out.

Friday arms
Single arm preacher DB curls
35s x 15
40s x 12
45s x 10
50s x 10
35s x 13

Skull crushers
85 x 20
105 x 15
135 x 10
135 x 10
85 x 16

DB hammer curls
4 sets of 12 with 40s

Dips body weight
4 sets of 25

Saturday workout was shoulders and a bit of back. I was to a new gym so I was a bit out of place. Had so many different things than your typical LA fitness. All old school DBs steal plates. Pretty cool shit.

Military press BB
95 x 20
115 x 18
135 x 15
155 x 12
185 x 10

Side raises.
25s x 15
30s x 12
35s x 10
40s x 8

Shrugs not sure on weight
4 sets to failure

Lat pull downs
5 sets 12

Cable rows
5 sets of 12

Straight arm lat pull down (machine)
4 sets to failure

Another hammer strength row machine (low to high pull)
4 sets to failure

Arm pump last night was good image.jpg
 
ROB581211 said:
Lots to catch up on...
So pretty every Friday for the rest of summer I play sand volleyball with a bunch of friends. It's a good cardio session and fun to hang out.

Friday arms
Single arm preacher DB curls
35s x 15
40s x 12
45s x 10
50s x 10
35s x 13

Skull crushers
85 x 20
105 x 15
135 x 10
135 x 10
85 x 16

DB hammer curls
4 sets of 12 with 40s

Dips body weight
4 sets of 25

Saturday workout was shoulders and a bit of back. I was to a new gym so I was a bit out of place. Had so many different things than your typical LA fitness. All old school DBs steal plates. Pretty cool shit.

Military press BB
95 x 20
115 x 18
135 x 15
155 x 12
185 x 10

Side raises.
25s x 15
30s x 12
35s x 10
40s x 8

Shrugs not sure on weight
4 sets to failure

Lat pull downs
5 sets 12

Cable rows
5 sets of 12

Straight arm lat pull down (machine)
4 sets to failure

Another hammer strength row machine (low to high pull)
4 sets to failure

Arm pump last night was good View attachment 23046
Click to expand...
Sick front delt.
 
Sunday is usually leg day for me. But my back and knees hurt pretty bad. I think it was from jumping in the sand at volleyball. So I went ahead and did chest to play it safe.

Abs
5 set of 20 with cable crunches

5 sets of 20 leg raises

Chest BB decline
135 x 20
185 x 15
225 x 15
275 x 10

Flat bench BB
225 x 10 slow
275 x 7 slow
295 x 6 slow
315 x 5 slow
225 x 12 slow

Incline BB
135 x 15
185 x 12
225 x 10
255 x 8
275 x 5

Bi
T-curls (CT Fletcher style)
5 sets of 15 light (hard on the elbows)

Preacher curls ( machine)
4 sets of 12

Incline hammer strength chest press
3 sets to failure

Flies 4 sets to failure

I have injured my back way to many times to push the situation with doing legs. I may back down to once a week until volleyball is done. If anyone has any advice on stretches of exercises that may help I'd be very grateful to hear them. In the meantime I'm going to up core workouts and maybe even throw in some yoga if I can get my better half to join me. I'm 12 days in on 1cc of npp and 1.5 cc of test p eod. I'm taking pharma grade adex at .25 eod as well. I did a small test order of pharmacom gear ( 1 bottle each of npp and tp). Pretty impressed so far. I'll be switching to DFL npp and tp once that's gone. Actually this morning was my first pin of DFL tp. Keep everyone updated on that too. Probably start long esters deca eq test e and keep running tp and npp until those kick in 3ish weeks.
 
So I have a few questions or maybe I'm looking for opinions on my cycle. I plan on running a full 16-20 week cycle. Currently I'm running NPP and test P. I have a decent stash. 4x 300mg/ml of eq. 6x bottles of test e. 4 are 250mg/ml and 2 are 300mg/ml. 1 deca 300mg/ml. 2 tren ace 100mg ml. I have anavar and proviron on the way. Then 2 full npp and 4 full tp. I was going to run test e @625/w for the entire 16-20 weeks. deca weeks 1-10 @300/w. Eq weeks 4-16to20 at 450-600mg. The reason I'm waiting on long esters is I wanted to see how the pharmacom gear went from basicstero as it seems like a easy option once the domestic gets stocked if it's good. I'm waiting on my second order from pharmacist which will put me with 2 hcg pins (1300 ius) which I'll start 250ius twice a week for pretty much the whole cycle. I'll have plenty of adex and aromisin. Plus tons of clomid and nolva. So from the info above what would any of you add subtract change whatever. My overall goal is to get to 200@ single digit BF. I also have a few strength goals. I want 1500lbs between the 3 big lifts. Current PRs. Bench 405. Squat 455. DL 545. I want my squat to 495 and DL to 600. I'm content with my bench but would like to struggle a little less. Lots of info here. Any advice will be greatly appreciated.
 
Last night was legs
Leg press
90 x 30
180 x 25
270 x 25
360 x 20
450 x 18
540 x 15
630 x 15

Extensions and curls.
10 sets of 10 each

Lunges.
Each set is 16 steps. 4 sets with 50lb db.

Calf raises
5 sets of 20

Tried to do a very high rep day to keep pressure off my back. Squat will be later this week. Either Wed or Thur.
 
same discs blown here man, makes this pursuit a little more tricky for us. Those numbers are great man..definite motivation for me to work towards. Keep it up Rob
 
ProV1 said:
same discs blown here man, makes this pursuit a little more tricky for us. Those numbers are great man..definite motivation for me to work towards. Keep it up Rob
Click to expand...


Thank man. I was told about 2 years ago I'd never squat or DL again. Goes to show what a little bit dedication and stubbornness can do lol. Good luck!
 
I haven't even tried to squat or DL for years and always feel like I'm missing out. May have to carefully give it a go. Cheers.
 
ProV1 said:
I haven't even tried to squat or DL for years and always feel like I'm missing out. May have to carefully give it a go. Cheers.
Click to expand...
That's all you can do is try. I will say I spent the 9 months or so after being back training core like crazy. After I felt comfortable with where I was I started slow and light. No need to rush the weight especially with back problems. Form is key
 
My schedule is all jacked up. Trying to figure everything out again. As of right now the best I can come up with is
Mon: legs
Tues: chest/ tri
Wed: back/bi
Thur: legs
Friday: arms/volleyball
Saturday chest/tri
Sunday shoulders/back

Chest
Incline DB
50 x 15
80 x 12
90 x 12
100 x 10
110 x 10
125 x 7
125 x 6
125 x 6

Incline BB
185 x 12
205 x 10
225 x 10
225 x 10
225 x 10

Over head tri extensions super with rope extension:
4 sets of 10 each
Dips
3 sets to failure
 
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