Lookin good brother!! No fat on THAT back, nice development in all the muscles.
Great job, keep it up[emoji106]
MESO-Rx
Anabolic Steroids
Summer cycle
- Thread starter ROB581211
- Start date
Great job, keep it up[emoji106]
Upper back is coming along. But I carry a decent amount in my lower back. Nothing crazy but enough to drive me nuts. I have some more work to do before my next blast but I have some time. I appreciate the support. Feeling pretty human these days. Getting sore sucks balls.
Dont i know it!!!! I did 4 weeks pct and i feel a mere fraction of myself. Lost 9lbs and joints ache like a mother. Its one reason why im so impressed with how your maintaining strength and size on your cruise and also why im thinking about cruising cause i actually have very low T but am a little afraid to do trt. Scares me to think i gotta pin for life.
This is my first cruise. I have held good strength in everything but bench. I feel like my bench has gone down the tube. I was hitting 405 regularly earlier in the year and I'm struggling with 365 these days. Hell 315 was working weight in the 8-12 range now 4-6 reps is hit or miss. I blame most of it on trying to work on form and changing up routines.
Interesting , because bench is the lift that takes the biggest hit for me as well. Whats surprising to me is my squat is almost unchanged. Go figure!!!!
Chest night
Flat BB bench
135 x 10
225 x 10
315 x 5
335 x 2
275 x 7
275 x 7
275 x 6
225 x 10
Incline BB
185 x 12
225 x 6
225 x 6
225 x 6
185 x 10
Incline DB
80 x 10
80 x 10
80 x 10
Cable fly
7 sets of 12 with 30lbs per hand
30 second breaks
Finished out with a chest press machine
2 sets to failure with 130
Flat BB bench
135 x 10
225 x 10
315 x 5
335 x 2
275 x 7
275 x 7
275 x 6
225 x 10
Incline BB
185 x 12
225 x 6
225 x 6
225 x 6
185 x 10
Incline DB
80 x 10
80 x 10
80 x 10
Cable fly
7 sets of 12 with 30lbs per hand
30 second breaks
Finished out with a chest press machine
2 sets to failure with 130
Arms
Close grip
135 x 15
185 x 15
205 x 13
225 x 10
245 x 10
Standing DB curls
35s x 15
40s x 12
45s x 10
50s x 9
40s x 12
Skull crushers
85 x 15
95 x 13
105 x 10
115 x 8
115 x 8
Preacher curl machine
100 x 15
100 x 15
100 x 13
100 x 10
Overhead tri extension with cables
85 x 15
85 x 15
85 x 15
85 x 15
Ez curl bar curls
80 x 12
80 x 12
90 x 10
100 x 8
Rope extensions
50 x 15
50 x 15
50 x 15
50 x 13
DB hammer curls drop set
30/25/20/15/10
Each weight to failure
My arms are crushed. Diet is finally getting dialed in now. 5th day of hitting my numbers to the T. Weight is right on spot at 200 abs are showing decent. Having a hard time though with the cardio everyday. It's just so damn boring.
Close grip
135 x 15
185 x 15
205 x 13
225 x 10
245 x 10
Standing DB curls
35s x 15
40s x 12
45s x 10
50s x 9
40s x 12
Skull crushers
85 x 15
95 x 13
105 x 10
115 x 8
115 x 8
Preacher curl machine
100 x 15
100 x 15
100 x 13
100 x 10
Overhead tri extension with cables
85 x 15
85 x 15
85 x 15
85 x 15
Ez curl bar curls
80 x 12
80 x 12
90 x 10
100 x 8
Rope extensions
50 x 15
50 x 15
50 x 15
50 x 13
DB hammer curls drop set
30/25/20/15/10
Each weight to failure
My arms are crushed. Diet is finally getting dialed in now. 5th day of hitting my numbers to the T. Weight is right on spot at 200 abs are showing decent. Having a hard time though with the cardio everyday. It's just so damn boring.
Cardio options:
High intensity interval sex, medium intensity steady state sex, low intensity steady state sex, hill sprints, swimming, prowler or push/pull sled, bleacher runs, more sex, kinky porn star sex, barbell circuits, sprints, etc
When you put it like that I guess i get some cardio in as long as I'm not in the dog house. It's hard to count sex as cardio because it isn't miserable. I do have a great area within walking distance of where I live to do hill sprints.
A lot of people don't track or count sex when counting macros. But your burning around 100 depending on whether your doing, how @Docd187123 put it, high interval, medium intensity or steady state.
I'm going to borrow a fitbit from someone and track the cals burned while fucking lol. It's for science!
@Docd187123 dude I have one. That's a good idea. Wanna compete to see who was the best total 
@Docd187123 dude I have one. That's a good idea. Wanna compete to see who was the best total
Fuck yea! I'm a competitor at heart. I won't stop until I hit 10,000cals or my heart explodes, whichever comes first
We'll have POB be the judge
Fuck yea! I'm a competitor at heart. I won't stop until I hit 10,000cals or my heart explodes, whichever comes first
We'll have POB be the judge
Are we doing single session or all of the days sessions?
All day bro. Get the cialis and PT141 out and stock up on pedialyte for the electrolytes.
No cialis here. I guess test suspension will have to suffice!
Shoulders
DB press
50s x 15
70s x 12
80s x 12
90s x 10
100s x 7
Side raises
30s x 20
35s x 16
40s x 13
45s x 11
Shrugs
90s x 10slow 20 fast for 3 sets
Front raises
30s x 15
35s x 15
40s x 10
40s x 10
Reverse fly rear delt (peck deck)
110 x 20
140 x 15
140 x 15
140 x 15
Upright row cables
95 x 12
95 x 12
95 x 12
95 x 12
Abs leg raises
30 in the front
30 to the left
30 to the right
10 each way on the last set
DB press
50s x 15
70s x 12
80s x 12
90s x 10
100s x 7
Side raises
30s x 20
35s x 16
40s x 13
45s x 11
Shrugs
90s x 10slow 20 fast for 3 sets
Front raises
30s x 15
35s x 15
40s x 10
40s x 10
Reverse fly rear delt (peck deck)
110 x 20
140 x 15
140 x 15
140 x 15
Upright row cables
95 x 12
95 x 12
95 x 12
95 x 12
Abs leg raises
30 in the front
30 to the left
30 to the right
10 each way on the last set
Refeed night
Is it just me, or is refeed night the greatest night of the week[emoji6]
I ate the whole damn thing. I feel fat AF and just as happy. It's crazy going from eating 5-6 thousand calories back down to 3200 and starving everyday
