Summer cycle

[Mr.B66]

I ate the whole damn thing. I feel fat AF and just as happy. It's crazy going from eating 5-6 thousand calories back down to 3200 and starving everyday

Yup, i had to cut waaaay back on eating when i came off, so boring but healthy food all week. But saturday.... Ohh yeah saturday is junk food day.
I LOVE SATURDAYS [emoji4][emoji4]

 

[ROB581211]

Legs
Front squats
60-90 second breaks
135 x 15
185 x 12
205 x 10
225 x 8
205 x 10
185 x 10

Leg press (30-45 second breaks)
630 x 12
630 x 12
630 x 12
630 x 12
630 x 10
630 x 10
630 x 9

DB straight leg DL
80s x 12
80s x 12
80s x 12
80s x 12
80s x 10

Leg extensions
110 for 7sets of 12
30 second breaks

Leg curls
90 for 7 sets of 12
30 second breaks

25 mins cardio

 

[ROB581211]

 

[Docd187123]

View attachment 30357

I didn't get an invite to said bbq....

 

[Skull]

I didn't get an invite to said bbq....

That's fine Dc, he must have forgot @ROB581211 Doc an Skull are orw over @Docd187123 can you dirve bro? I don't have a license smh

 

[ROB581211]

@Docd187123 @Skull you boys are always welcome to stop by. I always cook enough to feed an army.

 

[Skull]

@Docd187123 @Skull you boys are always welcome to stop by. I always cook enough to feed an army.
View attachment 30360

 

[ROB581211]

Chest night got a little out of control. Went in thinking I was going to do my normal routine and idk what happened.

Incline DB
80s x 15
90s x 12
100s x 10
110s x 8
120s x 6

Incline BB
185 x 12
185 x 12
185 x 12

Flat BB
225 x 12
225 x 12
225 x 12
275 x 3 first one was a pause the touch and go
295 x 2 same as above
315 x 1 pause
225 x 10
185 x 11 all pauses

Super set decline/incline DB seated cable fly
135 x 15 / 30s x 10
185 x 10 / 25s x 12
185 x 10 / 20s x 15
155 x 11 / 20s x 15

Not to bad for being after my post workout shake and pop tart

 

[Mr.B66]

Looking great ROB, makes me think about cruising instead of coming off...hmmmmm!!!

 

[evarthecaveman]

What's your macros at while cuttin bro

 

[ROB581211]

Looking great ROB, makes me think about cruising instead of coming off...hmmmmm!!!

I'm trying pretty damn hard. It fine line to maintain weight and drop BF. It's such a slow process. I was still 201 today and that pic was with a nice protein and pop tart bloat. I still got 8-10 weeks to get it perfect

 

[ROB581211]

What's your macros at while cuttin bro

Currently I'm doing 300p 300-350c depending on my workout and if I do cardio and less than 70f.

I know I could probably up the carbs a little but for now it's working. If I know I'm gonna have a big leg day and cardio I may go above 350 but only then

 

[Docd187123]

Looking good Rob. Keep up the hard work

 

[ROB581211]

Looking good Rob. Keep up the hard work

I appreciate it. I can tell my metabolism is slowing a bit. I'll be turning 30 soon. A couple years ago I wouldn't have had to watch my diet so close. But I've also never been this heavy. So being able to maintain the weight and keep a decently low BF feels pretty good.

 

[Docd187123]

I appreciate it. I can tell my metabolism is slowing a bit. I'll be turning 30 soon. A couple years ago I wouldn't have had to watch my diet so close. But I've also never been this heavy. So being able to maintain the weight and keep a decently low BF feels pretty good.

You're my new spokesman for "Poptart Nutrition" lol.

 

[ROB581211]

You're my new spokesman for "Poptart Nutrition" lol.

They are perfect for during and post workout. Good quick absorbing carbs and decently low fat. Taste great!

 

[brutus79]

Fuck yea! I'm a competitor at heart. I won't stop until I hit 10,000cals or my heart explodes, whichever comes first

We'll have POB be the judge

You have to put the fitbit around your balls.

@Docd187123 dude I have one. That's a good idea. Wanna compete to see who was the best total

I'm going to borrow a fitbit from someone and track the cals burned while fucking lol. It's for science!

 

[brutus79]

You're my new spokesman for "Poptart Nutrition" lol.

I have been doing peri workout twinkies... I find them superior to the pop tart as they are easier to ingest without fluids.

I'm trying pretty damn hard. It fine line to maintain weight and drop BF. It's such a slow process. I was still 201 today and that pic was with a nice protein and pop tart bloat. I still got 8-10 weeks to get it perfect

 

[ROB581211]

Back night. I was feeling strong today for some reason. I had zero motivation going into the gym tonight. As soon as I hit my first set things started clicking.

Lat pulldowns
120 x 18
140 x 15
160 x 12
180 x 10
180 x 9

Wide grip cable row
140 x 14
160 x 12
180 x 10
180 x 10

Parallel close grip pull downs
180 x 8
160 x 10
160 x 9
140 x 12

Hammer strength low to high row
Single arm weight per side
135 x 10
135 x 10
135 x 10
135 x 10

Bent over BB row
Overhand
135 x 15
135 x 15
Underhand
135 x 15
135 x 15

Deadlifts
135 x 15 with 10 shrugs at end
225 x 10 with 6 shrugs at end
315 x 10
405 x 6
495 x 2
545 x 1

Incline pull machine
130 x failure
130 x failure

 

[Seven]

View attachment 30360

What's that wonderful looking stuff ya always put on 'em sweet taters??