Just got my bottle in the mail 2 days ago. Took longer than expected to arrive due to the hurricane. I will be starting to take it either later today or tomorrow. Didn't want to start it soon as I got it because I had to go to a baby shower and they had tons of beer so I figured it would be wiser to wait as I don't want to stress my liver too much. Going to be continuing with my 5/3/1 plan as I did during most of my osta rx log. Didn't really eat much or work out at all this past week because my school was closed so there was no dining hall or gym. So I expect to go crazy once the beginning of this week gets going.
MESO-Rx
Anabolic Steroids
Super DMZ 2.0 log
- Thread starter leoclaw79
- Start date
Started taking my DMZ 2.0 yesterday morning. Had a pretty good chest workout but I'm pretty sore due to the fact that i didnt eat or lift right for a good week and a half.
Day 1 (11/5/12): Started another cycle of 5/3/1 today. So for bench I increased the training max by 5 pounds from last time so to 275. The prescribed reps were 3 sets of 5 with 65, 75, and 85% of the training max.
Benchpress: 180x5, 205x5, and 235 for 7.
Close-grip incline press: 135x12, 155x10, 165x8, 155x7
Pullups: 4 sets of 6
DB rows: 65x10, 75x8, 80x6
DB Hammer curls: 40s x 10, 45s x 8, 50s x6
I know I should take before and after pics for a good log but Im uncomfortable with my fatness [
)]
Day 1 (11/5/12): Started another cycle of 5/3/1 today. So for bench I increased the training max by 5 pounds from last time so to 275. The prescribed reps were 3 sets of 5 with 65, 75, and 85% of the training max.
Benchpress: 180x5, 205x5, and 235 for 7.
Close-grip incline press: 135x12, 155x10, 165x8, 155x7
Pullups: 4 sets of 6
DB rows: 65x10, 75x8, 80x6
DB Hammer curls: 40s x 10, 45s x 8, 50s x6
I know I should take before and after pics for a good log but Im uncomfortable with my fatness [
)]Day 3 (11/7): dead lift day!
Power snatches: 95x3 105x3 115x3. I never really go heavy in these bht use them to warm up for squats and deadlifts.
Deadlifts: 275x5, 315x5, 365x6
Straight leg DL (from deficit) 185x10, 195x8, 205x8, 205x8.
Then did some dumbbell swings. I feel like I tore my traps. And my hamstrings are dying haha. This was yesterday's workout.
Power snatches: 95x3 105x3 115x3. I never really go heavy in these bht use them to warm up for squats and deadlifts.
Deadlifts: 275x5, 315x5, 365x6
Straight leg DL (from deficit) 185x10, 195x8, 205x8, 205x8.
Then did some dumbbell swings. I feel like I tore my traps. And my hamstrings are dying haha. This was yesterday's workout.
Thanks for the log brother!
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Yesterday was day 4 and it was about starting the beginning of yesterday that I have felt a definite increase in libido. Had a good workout yesterday also.
Day 4 (11/8): did shoulders and biceps and had a crazy pump during and after.
Standung Overhead press: 120x5, 140x5, 155x7
Face pulls, lateral felt raises, and rear felt raises for 3 rounds of super sets using 8 reps per set.
DB hammer curls: 40sx10, 45sx10, 50sx 8
Then I did cable curls and concentration curls.
Day 4 (11/8): did shoulders and biceps and had a crazy pump during and after.
Standung Overhead press: 120x5, 140x5, 155x7
Face pulls, lateral felt raises, and rear felt raises for 3 rounds of super sets using 8 reps per set.
DB hammer curls: 40sx10, 45sx10, 50sx 8
Then I did cable curls and concentration curls.
Today is day 5 and from day 1 ive felt a definite increase in blood pressure and I've felt pumped up all day. Not to mention I've had a boner like all day too. Hopefully te giftiend can take care of that haha. I wanted to do squats today before going to the girls house for the weekend but I'm still sore as fuck from deadlifts and such. Weighed in at 220 yesterday. Also took some pics but they're pretty crappy. Gotta have someone help me take them I guess
Day 7 (11/11): did chest today. Still didn't do the first weeks squat stuff due to hamstrings still feeling tight. Upped my training max number by 5 pounds since last week for bench. So I'm going to see if I can progress 3 times faster than 5/3/1 actually calls for haha. Lifts were based off of 280 while last week they were based off of 275.
Bench: 200x3, 225x3, and 250x 5.75 ( got like 3/4 of my last rep without help then got stuck).
Close grip incline: 135x12, 145x10, 155x8, 155x6
Rear delt raises : 50s x 35 for partials, 25s x15, 20s x12 all with little rest as possible. This fries some rear delts
One arm dumbbell shrugs while sitting on overhead pressing bench: 75x10, 80x10, 85x 8. Then I did an extra set of 85x8 with my left trap because my traps are definitely uneven haha.
Had a nice Sunday night training session. Took pics before training but wih I took them after instead. I will post before and after pics in the end.
Bench: 200x3, 225x3, and 250x 5.75 ( got like 3/4 of my last rep without help then got stuck).
Close grip incline: 135x12, 145x10, 155x8, 155x6
Rear delt raises : 50s x 35 for partials, 25s x15, 20s x12 all with little rest as possible. This fries some rear delts
One arm dumbbell shrugs while sitting on overhead pressing bench: 75x10, 80x10, 85x 8. Then I did an extra set of 85x8 with my left trap because my traps are definitely uneven haha.
Had a nice Sunday night training session. Took pics before training but wih I took them after instead. I will post before and after pics in the end.
Day 8 (11/12): First day back doing squats since Sandy!
Squats: Warmup: 135x5, 185x3
225x5, 260x5, 300x7 (the first 6 reps were well below parallel and the last rep was slightly below parallel)
front squats: 155x8 then decided i didnt feel like doing them
Leg Press: 4 plates (per side) x 12, 5 plates x 10, 6 plates x 8
did sets of calf raises on the LP between sets
Standing calves: 3x 14, 12, 10
Had a decent workout. I was hella sweaty today. feeling pretty jacked though. I like this stuff. Oh and heavy, thanks for accidentally sending me another bottle [)]
Squats: Warmup: 135x5, 185x3
225x5, 260x5, 300x7 (the first 6 reps were well below parallel and the last rep was slightly below parallel)
front squats: 155x8 then decided i didnt feel like doing them
Leg Press: 4 plates (per side) x 12, 5 plates x 10, 6 plates x 8
did sets of calf raises on the LP between sets
Standing calves: 3x 14, 12, 10
Had a decent workout. I was hella sweaty today. feeling pretty jacked though. I like this stuff. Oh and heavy, thanks for accidentally sending me another bottle [
)]
MANWHORE
Subscriber
What is DMZ? 
I have to laugh, cause I am serious.
I don't know what it is..
Is it that Magnesium Zinc supp?
I just remember the initials from a
product I saw years ago.
I have to laugh, cause I am serious.
I don't know what it is..
Is it that Magnesium Zinc supp?
I just remember the initials from a
product I saw years ago.
What is DMZ?
I have to laugh, cause I am serious.
I don't know what it is..
Is it that Magnesium Zinc supp?
I just remember the initials from a
product I saw years ago.
DMZ is short for Dimethazine. Its an anabolic steroid. This product also contains Methylstenbolone. These are VERY strong compounds that will be banned soon.
Makes me feel so good to use something that's going to be banned.
Day 10 (11/14):
Standing OHP: 135x3, 155x3, 170x6
Then I did face pulls, one armed db lateral raise, DB rear felt raised in superset fashion. Then I did DB rows 70x10, 75x10, 80x8. My left lat was actually stronger than my right lay today haha. Ten I did pull downs .
After I did 15 minute of cardio lmao. Had a boner and think girls noticed haha. People said I've been looking bigger. Was 222 on the scale today. Tomorrow is deadlifts! I'm going to go crazyyyy. Today my quads were sore as hell but they look like theyre gonna blow up haha. I've been having some joint dryness though. Going to get HCG so I make some test to convert to estrogen .
Day 10 (11/14):
Standing OHP: 135x3, 155x3, 170x6
Then I did face pulls, one armed db lateral raise, DB rear felt raised in superset fashion. Then I did DB rows 70x10, 75x10, 80x8. My left lat was actually stronger than my right lay today haha. Ten I did pull downs .
After I did 15 minute of cardio lmao. Had a boner and think girls noticed haha. People said I've been looking bigger. Was 222 on the scale today. Tomorrow is deadlifts! I'm going to go crazyyyy. Today my quads were sore as hell but they look like theyre gonna blow up haha. I've been having some joint dryness though. Going to get HCG so I make some test to convert to estrogen .
Day 15 (11/19): on Monday I caught some kind of stomach virus from my girlfriend that decided to pukr into the sink instead of the toilet. They are right next to each other and I had to clean it. Barely ate. Slept almost all day. Puked. Still decided to go to the gym.
Bench press: 200x5, 235x3, 265x4! PR bitches!!!!!!! I know it's not much but if I can set PRs feeling shittier than ever I must be in some good shit! I could Barely eat all day because I felt like utter shit. Slept like crazy. Unfortunate part was that I had an exam on Tuesday in microbiology that I couldn't study fr that day
Bench press: 200x5, 235x3, 265x4! PR bitches!!!!!!! I know it's not much but if I can set PRs feeling shittier than ever I must be in some good shit! I could Barely eat all day because I felt like utter shit. Slept like crazy. Unfortunate part was that I had an exam on Tuesday in microbiology that I couldn't study fr that day
Day 16 (11/20): squat day!
Squats: 250x 3, 285x3, 320x6 by accident when I first started the set I thought the weights were uneven so I only did a single. It was fine but I stopped due to distraction. Waited 30 seconds an got 6. Below parallel on every rep. Then I did leg press with 3 platesx10, 4 plates x 10, 5 plates x 8, 6 plates x 8 reps. In between leg press sets I did calve raise with the same weights I used On leg press. Sets of 12, 12, 10, 8.
Did standing calves also. Good work out. And I beastied my microbio exam.
Squats: 250x 3, 285x3, 320x6 by accident when I first started the set I thought the weights were uneven so I only did a single. It was fine but I stopped due to distraction. Waited 30 seconds an got 6. Below parallel on every rep. Then I did leg press with 3 platesx10, 4 plates x 10, 5 plates x 8, 6 plates x 8 reps. In between leg press sets I did calve raise with the same weights I used On leg press. Sets of 12, 12, 10, 8.
Did standing calves also. Good work out. And I beastied my microbio exam.
Day 17 (11/21): did overhead presses 5/3/1 style and did singles for deadlifts.
Overhead press: 145x5, 165x3, 185x 5 (4 reps extra and keep in mind I've.been upping my training max faster than called for.
Deadlifts: 225x3, 275x2, 315x2, 365x1, 405x1, 455x1, 465x1 ( new PR).
The gym was closing afterwards so I did lateral and rear delt raises.
Overhead press: 145x5, 165x3, 185x 5 (4 reps extra and keep in mind I've.been upping my training max faster than called for.
Deadlifts: 225x3, 275x2, 315x2, 365x1, 405x1, 455x1, 465x1 ( new PR).
The gym was closing afterwards so I did lateral and rear delt raises.
MANWHORE
Subscriber
It's causing the estrogen to disperse from under your
skin and the water and fat are leaving with it..
Nah, I don't really know if that's true, but I
did 3 sets of pushups yesterday, instead of 2
