I switched directly from 5mg tirz to 4mg reta. For the transition I pinned 2mg, then 3 days later another 2. After that I was back pinning once a week at 4mg. 1st 2 weeks I got pretty hungry as the tirz ramped down and reta ramped up. By the start of the 3rd week I was questioning whether I needed to drop the reta dose. Been 4 weeks now and doing great. Still at 4mg a week.
I don't feel as much suppression at this dose but it goes back and forth. There's some meals where I'm starving and could eat double what I'm eating, and later in the day I have to force feed to hit my calories. On tirz I never really felt hungry at all. If I wasn't about to up my calories in a couple weeks I'd probably up my reta dose. I hear of some people getting massive suppression at only 2mg Reta so I think it's kind of individual how it works for you.
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