Hello all , looking for a little advise . Hopfully I picked the correct forum . I'm looking to cut up alot . I'm 40yrs old , been in the gym all my life . I don't have any experience with t3 , and tried clen once , which I quit early due to very painful cramps . I haven't run any gear in a long time (as far as steroids ) . My body is lean , can't pinch my skin when I flex , except my stomach and chest .
To make a long story short I have been out of the gym since September, with a torn bicept tendon . surgery was in November . I'm in therapy and curling 10lb weights for reps . I'm hoping in 2 months I can start going a bit heavy and maybe run some test . Instead of wasting this time I thought I might try to cut up as much as possiable , even if it means muscle loss.....since I have already lost a ton.
I'm 5'10" , 215# . Was 210# before injury , but I estimate I lost 15lbs of muscle and gained 20 lbs of fat . My diet is pretty clean , and I'm back to work at a very active job . Right now I'm probably walking at least 5 miles and 10-30 flights of stairs a day , not counting other physical labor. So I'm not worried about cardiovascular .
Summer is coming and I don't have alot of time . Advise ?
To make a long story short I have been out of the gym since September, with a torn bicept tendon . surgery was in November . I'm in therapy and curling 10lb weights for reps . I'm hoping in 2 months I can start going a bit heavy and maybe run some test . Instead of wasting this time I thought I might try to cut up as much as possiable , even if it means muscle loss.....since I have already lost a ton.
I'm 5'10" , 215# . Was 210# before injury , but I estimate I lost 15lbs of muscle and gained 20 lbs of fat . My diet is pretty clean , and I'm back to work at a very active job . Right now I'm probably walking at least 5 miles and 10-30 flights of stairs a day , not counting other physical labor. So I'm not worried about cardiovascular .
Summer is coming and I don't have alot of time . Advise ?