Take a look at shred diet and let me know thank you

[Db71195gainzzz]

Morning I wake up and down a 52g shake. Get to work and have one of these containers which is probably 6oz chicken in one container or more

Then around 3 hours when I'm hungry again have the other one which is the same

When I get home from work down another 52g shake and around night time

Have another container of chicken 4-6oz and just broccoli


So buy then proteins at around 156g from shakes and 100g from whole chicken and around 70g carbs leave me at around 25-30g fat rounding let me know if anyone thinks I should change anything

 

[Ironlord]

Who knows? You haven't provided height, weight, bf... Nothing...I've got you around 1500 cals...

 

[Db71195gainzzz]

Sorry I forgot to add that I'm 190 lb and around 23 -24% bf 5'9

 

[Mayne]

Need more fat unless you are like 60 kilo bodyweight which we wouldn't know since no stats. ^ never mind need more fat apparently.

 

[Db71195gainzzz]

Sorry I was posting this all at work. I'm trying to lean out as much as possible not too worried about gaining muscle but keeping existing muscle. Still up the fats ? What's a good number to stay at then?

 

[Mayne]

I personally like to be on the safer side, .5-.6 at least per kilo bodyweight or just read
A Primer on DCA/IIFYM for Aspiring Dieters
In your case you are on the lower range, I personally would up it by 10-20. Also your calories are way under if you are training regularly you will have to basically be starving once you drop a few lb if you are at 1500 currently.

 

[Db71195gainzzz]

I train 4-5 times a week and leave with my shirt soaked every time I leave haha . I read some of that article. Before I did I was going to say well what if it fits your macros. I've been eating a lot but keeping fat to low. I haven't been anywhere near satiated I just keep getting hungry I just don't feel full it's weird. I think I'm actually a lot lower then I thought the chickens only 110 cal per 4oz my pieces were more on the 6-8 oz size but still it's too low. I'm gonna have to start throwing in some avocados for the fat. HAD TO EDIT BECAUSE GRAMMAR WAS SHIT SORRY GUYS.lol

 

[Db71195gainzzz]

What do you guys think about a little mayo ? Good or no I don't see how it could hurt as long as I don't go over board

 

[Mayne]

I just eat like pointed out in the IIFYM thread

 

[Db71195gainzzz]

Well that answers that for me it's not a hydrogenzised sats so it's a go for mayo. thanks for the read
The read I'll have to go back over and Read the entire thing in a bit.

 

[jJjburton]

coconut oil, is good. avacado too. I get a lot of my fats from peanut butter and milk and steak.

 

[Db71195gainzzz]

I'm gonna start getting fats from peanut butter and avacado again great source. My fats have been low lately

 

[Dr JIM]

Morning I wake up and down a 52g shake. Get to work and have one of these containers which is probably 6oz chicken in one container or more

Then around 3 hours when I'm hungry again have the other one which is the same

When I get home from work down another 52g shake and around night time

Have another container of chicken 4-6oz and just broccoli


So buy then proteins at around 156g from shakes and 100g from whole chicken and around 70g carbs leave me at around 25-30g fat rounding let me know if anyone thinks I should change anything

And how long will such an unpalatable diet plan last, days to a week or two IF your lucky.


There's a plethora of "BB" diets on the net I'd suggest you give them a look see, if your serious about leaning out over the long haul.

Wanna know why a large portion of diets fail LACK OF PALATABILITY!

IDK what your diet consists of at present but I'd suggest you completely eliminate ALL FAST FOOD, continue with your "shakes" and add 20-30 min of aerobics to your exercise routine 3 X a week.

 

[Db71195gainzzz]

I'm not eating any fast food haven't in a long time... I was munching on wings once a week and sandwiches stuff like that but for the most part it's semi clean all Whole Foods no processed stuff. That is correct I could probably deal with this for 2-3 weeks then I was going to switch up to sweet potatoes add some avacado and maybe switch the meat up to turkey. My own thoughts but that's a good idea to check online. Will make everything a lot easier. I also do 30-40 min of cardio 3-5 times a week.

 

[JC456]

It doesn't seem sustainable.

 

[Db71195gainzzz]

Well I'll have to look up some meals soon

 

[JC456]

Well I'll have to look up some meals soon

Yep.

Honestly the absolute best thing you can do for your long term BB success right now is learn to cook. That will give you a LOT more bang for your buck moving forward, a lot more sustainability. A year from now you could have completely different eating habits and the physique that comes with it.

 

[Db71195gainzzz]

I know how to cook basic im not horrible but I have to get better. I don't eat just those tuberwares meals. I brought a roast beef sandwich on a whole wheat roll with light mayo no cheese so if I have something like that once in the day it makes its alright. But your right I've never spent a year straight of dieting to loose my belly and if it's gonna be a year I'm gonna need to switch things up.

 

[JC456]

I know how to cook basic im not horrible but I have to get better. I don't eat just those tuberwares meals. I brought a roast beef sandwich on a whole wheat roll with light mayo no cheese so if I have something like that once in the day it makes its alright. But your right I've never spent a year straight of dieting to loose my belly and if it's gonna be a year I'm gonna need to switch things up.

I'm just saying man, you can't live long term on this diet.

You're asking if you can get shredded on this. Well sure you can. Use enough AAS, train hard and lower your calories to a ridiculous amount coming from mostly protein then sure you can shred... I'm not saying the cut will last a year, what I'm saying is do you still want to be lean in a year or do you want to fall off the bandwagon because your taste buds have had enough of scarfing down chicken and broccoli and shakes.

Let's look at the real world here. How many people does that actually work for long term? And I mean they don't balloon up after. I'd say not very fucking many! If you don't fall off the diet midway, then the release from ending the shred and not actually having something sustainable to fall back on then that will fuck you instead. Trust me the forums are FULL of people with these quick shred plans.

You need to be realistic here. Sure this is a stark approach which is capable of working. Is it sustainable, no. Do you want it to be sustainable? YES!

So by all means start the diet, but do yourself a big favour and broaden the menu a little eh?!

 

[Dr JIM]

Yep.

Honestly the absolute best thing you can do for your long term BB success right now is learn to cook. That will give you a LOT more bang for your buck moving forward, a lot more sustainability. A year from now you could have completely different eating habits and the physique that comes with it.

Guys spend soooooo much time on their "stack" it's ridiculous, bc the truth is ANYONE can down a few pills and pin their butt and achieve "results" but in the absence of a change IN LIFESTYLE ------ the experiment is short lived ----- and for many it's just as well IME.

I KNOW what the majority of Meso's noobs are eating and although they may mean well by posting goal specific micro diets, most will continue to eat JUNK FOOD and will query why their gains are not progressive. ------