Nat2Syn
Member
Would it be the best to take a week off right after a cycle? I personally probably only missed 5 days total at most in the last 6 months from gym(I have no rest days). Is it time to rest?
MESO-Rx
Anabolic Steroids
Taking a week off...
- Thread starter Nat2Syn
- Start date
Will do you no harm. Motivation will be at an all time high. The only thing you will lose with a week off post cycle is water. You will look and feel great after a rest.
I believe in at least 1 rest day per week. Allows your body to repair itself a little more
Nat2Syn
Member
The days im not in the gym is when I start to feel lethargic.
weighted chinup
Member
Is fatigue starting to mask your performance in the gym?
Use that as a crude measure to know if a deload week is suitable or not ^^^^
Use that as a crude measure to know if a deload week is suitable or not ^^^^
When I've reach 6-8 weeks- it's deload week regardless if I am on or off cycle.
Nat2Syn
Member
I think the deload idea is much better for me, thanks Flaming.
I prefer a deload week. Go in and use like 50% weight to keep the movements fresh. Plus I just like to lift and don't want to do nothing for a week.
Smokey McPot
New Member
I'll take breaks from time to time and when I come back l feel great. If you miss say 3 weeks that's different, but a week is no big deal. Go for it!
