Hello retard. First off all, you talk a lot of shit for someone who doesn’t even have an avi. Secondly, I’m pretty sure I’ve already discussed my diet and training regime, which I’m willing to bet is 100% better than yours. My caloric intake now sits at 3,300 of CLEAN foods. Not fucking donuts, pizza, burgers, etc. running a push pull legs split, hitting each body part 2X a week at least, while getting at least 18-20 sets per body part each week, split between the 2 sessions per week. I’m usually doing anywhere between 3-4 working sets, I like to mix in some drop sets at times, and half reps once I have reached failure. AND NOT training like a pussy *which I’m sure you do* so why don’t you just go back into your little hole, train half assed to look pretty enough for the girls. Drink your beer, and while your at, you can bow down to me and suck my fucking dick while your at it. “Get em outta here coach”Bahaha I would love to see this fuckers diet and training regime if hes so sure his gear was bunk
How do you know this bullshit isnt bunk af?