U wanna lose weight train harder, u wanna run all day that's on u , I never ran, I just train like I'm in prison non stop reps and sets , eat clean is your main goal , easy on the sodium and super , don't drink so much protein shakes either maybe twice the most a day , I eat rice and beans and chicken and steak fish , pork belly , I eat everything , but u know what tho when I train I'm the center of the attention, sometimes I go twice a day I go weeks nonstop , I like using gear, but I don't rely on it , I'm off season setting up my cycle is all about being a savage in the gym , train hard eat good , and once u leaned out the way u wanna be, take winstrol , forget about anavar that to me is bitch shit , my wife use anavar , with winstrol u can gain 8-10lbs of hard lean muscles, awesome to finish up a cycle your young u have plenty in you don't run your test so high , use your natural ability to become the beast , don't rely on drugs like some of these guys , I never go hard on cycles and I say it all the time bro , is all about diet and training , go heavy one month next month go light on high reps gotta break that muscle up and work on abs go to Walmart use the ab wheels that's all I use , shits not for rocket science, aslong as u have a proper form and know how to squeeze your muscles everytime u push or pull, shouldn't be a problem , I HAVE PLENTY OF PICTURES OF MYSELF AND NOONE ON MESO CAN SAY IM WORKING OUT WRONG AND IF I TELL U ANAVAR IS BITCHES CAUSE IT IS BRO, it's good when u have a good abs showing and u wanna Harden them up then use anavar , that shit is so over rated
Just so you know if you aren't at 10% or less, no point in taking var imo. You will not see the true effects from it so wasting the cash.
