Test Tren Mast Recomp

Haven't you heard?? It's like Disney land now! No one cares about the wait in line... they forget all about that once they get on the ride ;)

The new director said something along those,lines.

One thing Im scared of is having to fuck with the VA. Ive heard theyre not too bad up here, but thats not saying much.
 
One thing Im scared of is having to fuck with the VA. Ive heard theyre not too bad up here, but thats not saying much.

Best bet would be to get your initial meet and greet, then get outsourced to a different clinic, a civvy clinic.
I think they changed the specs, used to be you had to be further than 40 miles to be outsourced, but I think they did away with that to free up some people.
 
Best bet would be to get your initial meet and greet, then get outsourced to a different clinic, a civvy clinic.
I think they changed the specs, used to be you had to be further than 40 miles to be outsourced, but I think they did away with that to free up some people.

Ive heard its about the same. Theres a girl I met here who does the outpatient appts for VA and she said people will move just out of the area so they can choose their own docs. Which could be a plan too.
 
2 eggs, 150g whites (slightly browned), 50g mushrooms, 2oz chicken sausage. Fire sauce.
 

Attachments

  • Snapchat-3831326361158961923.jpg
    Snapchat-3831326361158961923.jpg
    426.9 KB · Views: 40
Did a lot of sets of 3 reps squatting 405 today, plus a set of 3 for 425. All of them were pretty easy. My butt was almost touching me heels but my knees were going past my toes.

BBQ chicken tacos with a Moes-like queso dip for dinner tonight.... just waiting in the wife to get home I'm fucking hungry.

2 cups heavy cream, a pound of white American, and 1/2-3/4 pound of pepper jack, little bit of distilled vinegar, and quite a bit of cumin. Just melt it all together medium heat and pour over everything.
Tastes pretty close to the Moe's queso.
 
I buy the bottles of fire sauce at the store. I can't even make an omelet or eat eggs if I run out of my fire:( I'm addicted to it now.

Yes I have 6 bottles of hot sauce on stock at all times. One green, one regular, 2 extra hot, 1 fire, 1 diablo.

Can't say any of them are too hot, going in anyways... they just taste amazing.
 
Did back today. Exercises are limited, have to use,horizontal grips.
Did 10x10 hammer row, hammer pulldown, wide grip cable row. 20-30 seconds rest between sets.
Stationary bike sprints at the end.
Couldn't go over 45 with the hand, but I can move my ring finger more.
Recover seems awesome, almost 7 days post OP. Definitely think I'll be hands free 1 Sept and going hard again mid Sept.
 
Late start to the day.... Woke up at 7:45. (Usually up around 6:30) but I laid in bed until 11:30 with my family. So, sort of a intermittent fast?
Just ate around 12:30.
3 burgers, 3 slices pepper jack cheese, 3 onion slices.
78g fat, 65g protein. Diablo sauce.
 

Attachments

  • Snapchat-8077779293233393383.jpg
    Snapchat-8077779293233393383.jpg
    347.6 KB · Views: 35
  • Snapchat-8077779293233393383.jpg
    Snapchat-8077779293233393383.jpg
    347.6 KB · Views: 33
Been reading your thread this morning LC. Inspired by the commitment to keep it going with the hand injury. Hope that comes full circle for you soon. looking good!
 
Snapchat-1301011764743976685.jpg Snapchat-8257175839170831953.jpg

Here's the pins.

They are still in there. Gonna be there until September 1st it's sounding like. Got a full cast put on today. No idea why they waited 2 weeks post OP to do that. Oh well.

At least now when I do cable flies it will be pain free. I feel invincible in this cast.
 
Been reading your thread this morning LC. Inspired by the commitment to keep it going with the hand injury. Hope that comes full circle for you soon. looking good!
Thanks brother.

The injury isn't bad. Just sucks I can't deadlift or clean. I had big ambitions for those two this year. Will just have to push the goal date back a bit
 
LC, what's up Bro.
Congrats on the little future gunslinger. I know I'm the last to congratulate, but somewhere, far away I said it in the wind a while back.
Breaking your hand over someone's face, my man.
Speedy recovery on the hand, and all the best wherever this year may take you.
.... You know how I know you were Bang Bang, cause you said you know how to call a 5 line. For those not in the know, POG shit is calling a 9 line, and I feel sorry for the fucker who calls line 9, cause we all know the bird will never come..... But it takes 5 lines to get that motherfucker in the air if you doing some pew pew.
Hey anytime you wanna refresh the CLS course, I got extra supplies on hand, and would gladly do a Tension Pneumothorax in the front, and on the side.
.... Glad to hear the years coming along good.
... Me had to take care of some personal matter, so the vacation got postponed.
I'm a free man if you know what I mean, but waiting to leave on vacation within the next couple weeks, maybe even next.
 

Sponsors

Back
Top