Testosterone Enanthate (Test E) + Turinabol (Tbol) Cycle

[Romero]

Testosterone Enanthate, Turinabol Cycle

Hey guys, I'm going to write a detailed log of my progression whilst on cycle.

Cycle
Testosterone Enanthate (Prochem) - Weeks 1 - 2 (300mg) (Low dose to get my body used to it) Two shots a week
Weeks 3 - 10 (600mg) Two shots a week

Turinabol Week 2 - Weeks 10 (60 mg/day)


Aromasin (12.5mg EOD) along with milk thistle

**I may increase the cycle by a week or two depending on how I feel at the time**

PCT

Weeks 12 - 14 Clomid - 50/50/50/25
Nolva - 40/40/20/20


Carlorie intake of about 3000-3500kCal

Routine - Legs/Pull/Push twice a week.

Stats
Age: 23
Height: 173cm
Weight: 76.5kg

Body Fat percentage: ~15%

 

[Romero]

Day One

I injected my first dose of testosterone, 150mg (0.5ml/cc) into right leg (vastus laterallis/outer thigh). Then worked out legs. I was weaker than my previous week. I believe this was most likely due to the mad weekend I had previous to this, drinking and smoking. I didn't have much pip.

Workout: Legs
Muscle Ups ~4/4/4/4
Squat (WU 60kg/10R, 80kg/10R x 5)
Deadlift (WU 60kg/10R, 100kg/10/10/8/6/5/3)

SUPERSET Lunges (25kg/10R each legs x 3)
Machine Trap pulls (20kg each side (ES) 10 40kgES/10 x 4

SUPERSET Leg extensions (32kg/10 x 3)
Laying Hamstring Curls (36kg/10 x3)

Calf raise machine - (42kg/6, 72/6, 62/6 x 3)
Calf extensions on leg push machine (64kg/10 x 5)

Food: Salmon tin (213g) with 150g Brown Rice (200g)
Chicken Brest (150g) with Brown Rice (200g)
Chicken Brest (150g) with Brown Rice (200g)
Preworkout - Ripped Freak 1 scoop, creatine, NO2, BCAA
Post - 1 scoop of Vegan Blend (Myprotein), creatine, BCAA, l-glutamine
Mango
Chicken Breat (150g) Egg fried microwave rice (sainsburys) (250g)
Chicken noodle pot Asda
5 eggs, 1 scoop protein

TOTAL MACROS: PROTEIN: 242G CARBS: 319G FAT 61G 2933 Calories

Sleep: ~6/7 hours.

 

[Romero]

Day Two
I felt very tired. Legs hurt a bit but not so much due to PIP.

Food:
5eggs, scoop of protein
2 meals of: Chicken breast (150g), Brown Rice (150g) and Spinach (50g)
Pre Workout: Dates (45g), RF 1 scoop, Creatine, BCAA, NO2
Post Workout: Dates (45g), 2 scoops protein, Creatine, BCAA, L-Glutamine
PostWorkout: Paella (750g) + 50g chicken breast
5 eggs


Workout:
Muscle Ups ~4x4
Wide Grip Pull Ups: 8 x 4
Lat Barbell Rows: 40/10R x 2, 50/10R, 60/10R x 2
Hammer Lat Pulldowns: 4 sets 2plates 10 each arm x 2, 3 plates x 2
Barbell curls. 4 sets, 10reps No weightx1, 5kg Each Side x 3
Barbell Behind the back wrist curl - 8 x 3 20kg/30/40
Hammer curls 3 sets, 10 reps EA. 12kg,14kg,14kg
Laterall Dumbell Raises: 4 Sets 12kg,14kg,18kg,16kg
Face Pulls single arms: 4 sets, 10 reps EA. 22kg
Hanging leg raises 10 x 3
Kneeling cable crunch 10/15 x 3

Calves 3 Sets of 12Rx3 (Normal, inner, outer)

Sleep 6/7 Hours. Feeling a lot of drive/horniness

 

[Romero]

Day Three

Woke up very tired.

Food:
5 eggs + 50g Chicken breast
Chicken Breast (150g), brown rice (150g), Spinach (50g), Fuji apple (~250g)
Chicken Breast (150g), brown rice (150g), Spinach (50g), Fuji apple (~250g)
2 Fuji Apples
Pre Workout: dates (50g), RF 1scoop, creatine, BCAA, NO2
Post Workout: Dates (50g), Protein (2 Scoops), BCAA, Creatine, L-Glutamine
Chicken Breast (150g), Asda Chips (177g), Brown Rice (150g)
5 Eggs, 0.5 TS of coconut oil

TOTAL: 3234 cal P: 268g C: 337g F: 67g

Very tired throughout the day. Legs kill and I can hardly walk, not due to PIP though. More to do with the leg workout.

Workout: PUSH DAY

Upside down shoulder press up. 4R. 4R. 3R. 2R.
1st hammer. 1 plate warm up 20R. 1.5p 8R. 2 plates 6/7R. 4R to 1.5P 4R
Incline chest barbell. WU bar 20R. 15ES 10R. 25ES 6R. 6R.
Bench. 60kg. 10R. 9R. 8R
Arnold press 18kg. 9R. 7R. 6R.
Military press. 30KG. 10R. 40kg. 6R. 30kg. 8R.
Dips. 12R. +20KG 4R. No weight. 10R. 12R
Tricep extension. 36kg. 10R. 41KG. 8R. 45KG. 8R.
Cable tricep push down with v bar. 36Kg 15R. 41kg. 12R.

Calf extensions 3 Sets of 3x12 (inner, outer, normal)

Sleep: 8/9 Hours. 3g Melatonin

 

[Maktub]

Is this your firsth cycle ?

If you are planning on doing 600 x week ?
Then keep that dose from the beginning don't
Waste your firsth two weeks .
Don't worry you body can handle test pretty good.

 

[Romero]

Is this your firsth cycle ?

If you are planning on doing 600 x week ?
Then keep that dose from the beginning don't
Waste your firsth two weeks .
Don't worry you body can handle test pretty good.

I've ran it before once. Test E at 500mg/week. PIP was very bad the first week so I'm doing it mainly to avoid PIP and slightly extend the cycle.

My last cycle was really bad.. I ended up losing everything and was very down. It took a while to start up again. I reckon this was due to fake PCT.

This time I got some better quality stuff. What are your thoughts on the PCT?

I'm thinking to run DNP at the start of the cycle just to cut slightly before the test kicks in. I only have 10 x 200mg. I'm a very cautious guy and I probably won't go higher than 200mg.

 

[Eman]

so I'm doing it mainly to avoid PIP and slightly extend the cycle.

You're kind of just spinning your wheels the first couple weeks by doing that.

What are your thoughts on the PCT?

I'm thinking to run DNP at the start of the cycle just to cut slightly before the test kicks in

This doesn't sound like a good start to a cycle at all...

 

[Romero]

Right.. I'll bump it up to 600mg next week and add the Tbol.

Do you reckon

clomid - 50/50/50/25
nolva - 40/40/20/20

Would be sufficient for PCT?

You're kind of just spinning your wheels the first couple weeks by doing that.




This doesn't sound like a good start to a cycle at all...

 

[Maktub]

I'm pretty sure that bad pip was due to bad technique ;
It had happened to me .

Current cycle; I filtered my juice and let me tell you I can see difference no pip at all plus I'm getting better on technique .-
I frotloaded
1200 firsth week split .
Then 500 a week split And let me share in feeling awesome .

Also take out the dnp; just stick to teste e.
And dialed diet .
Pct looks good.
What about hcg ?

 

[DonQKong]

Take out the DNP dude, absolutely. You don't want to be walking on all four in exhaustion by the time the test kicks in lol. Save that for later.

Good macro tracking.

Where is your goal? And workout history?

All you achieve by running the first two weeks as planned is shutting yourself down. PIP management is not done by lowering the dose - injection technique, heat the oil, use time to get it in there, practice at least four spots. And man up, virgin muscle will get sore.

When that test hits you, prepare for the ride of your lifetime. Do you have an AI?

DQ

 

[Romero]

Yeah I've decided to leave the DNP for another time.. It will just be conflicting my goals. I was considering to quickly add it in before everything kicks in but fak that.. Maybe sometime in the future.

Also decided to bump up the test in the first week to 600mg and added the Tbol (60mg a day)

 

[Romero]

DAY 4
Rest Day..

Food - 2,646 Cals. P: 203g, C: 238g, F: 77g

DAY 5
Injected 450. Half in each leg to make it up to 600mg a week. Added 60mg of tbol every day. Taken throughout the day (3tabs).

Workout - Legs
Sumo deadlift. 100kg 4x10
Front squats. 60kg 4x10
Leg extensions 4x10
Cable knee ups Each Leg. 4x10
Calf extensions 4x10

Food – P 312g, C 307g, F 58g

Didn’t sleep much (~5 hours). I went out clubbing but didn’t drink.

DAY 6
Workout - Chest
Incline dumbbell press. 25kg 15R. 32kg 10R. 36kg 8R 8R 6R.
Flat Bench. 60kg 10R. 80kg 8R. 6R. 70kg. 10R.
Flys. 4 x 10
Dips. 4x 10
Tricep cable extensions. 4 x 10
Standing skull crushers. 4 x 10
Muscle Ups ~5x5

I felt pretty strong.. I'm aware that the compounds probably haven't kicked in yet but I still felt powerful

Didn’t sleep much again (~5 hours), I went out but didn’t drink.

DAY 7.
Workout - Pull + shoulders
Muscle ups ~5x5
Pull ups 8 x 5
Row 5x10 60kg
Single hand lay pull down 45kg 8R. 59kg 8R. 73kg 8R. 79kg 6R
Kroc rows. 26kg 12R. 30kg 10R. 36kg 8R.
Seated Military press. 30kg 12R. 40Kg 10R. 9R. 7R.
Single arm Arnold press. 14kg 15R. 17R. 16R
seated curls. 14KG. 10R ES. 8R. 10kg. 10R.
Hammer curls. 14kg 8R. 5R.
Arm curl (machine). 18kg 10R.

Sleep was bad again.. (~6/7 hours)

Day 8. 1st August. Rest day.
Food 2,628cals. P: 197g, C 266g, F 66g
Good sleep.

DAY 9 2nd August.
Injected 300mg Test e along with regular 60mg Tbol. Added Liv52. Had a nap in the afternoon.

Food 3202 cals. 383g carbs. Fat 44g. Protein 248g.

Workout
Muay Thai. 1 hour
Started muay thai. Only did circuit bag work but with 100% intensity. Absolutely drenched with sweat after this. I also realised my fitness level wasn’t at its peak. I then forced myself to the gym to complete my workout.

Legs
Squats. 5 x 10 60kg. 80kgx3. 100kg.
Straight leg deadlift (10 x 3) 100kg, 110 10 x 2
Shrugs (10 x 4) 100kg, 110kg x 3
Leg extensions. (10 x 3) 36kg, 46kg, 54kg
Walking lunges (10 x 3) 10kg each arm, 16Kg
Seated Calf Raises (5 x 10) 32kg, 45kg, 52kgx3

I weighed myself at night (probably not the best thing to do I know but did it anyway..)

WEIGHT: 76.6kg BF 16%.. So I’ve gone up about 1kg but put on 1% body fat!! My diet has been strict. Usually brown rice and chicken breast and egg meals. Not sure how this has occurred but I’m presuming it is due to the slight bloat that comes with Test E and Tbol.

I didn’t sleep much. 7/8 hours. Seems okay but I feel constantly shattered.

 

[Romero]

Also.. My cycle will only be 10 weeks now.

1-10 Test E. (600mg)
1-6 Tbol (60mg)

PCT
Nolva - 40/40/20/20
Clomid - 100/50/50/25

If I want to I may get a Test P closer to the end of the cycle and run it week 10 - 12/14 then start PCT. I'm just wondering whether this PCT is good enough. Considering getting HCG and run it towards the end of the cycle also.. Thoughts guys?

 

[Gary007]

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