The 40-Rep Method ? ~OGH

Discussion in 'Training Forum' started by Oregongearhead, Feb 29, 2020.

  1. jJjburton

    jJjburton Member Supporter

    I have done this with arms. I chose a weight and however long or short it takes to hit 100 I do it. Usually goes like this cause of the burning 30-20-20-10-5-3-3-3-3-2-1.
    The - are a quick 5 second pauses.
    MindlessWork likes this.
  2. Higher rep sets are joint protective, especially if you create balance in the warm up. For example, if u pump up the wrist flexors, wrist extensors, biceps, and triceps, you create elbow stability. Stability improves the joint mechanics. Improved joint mechanics reduce risk of injury.