The Murph. How often do you do it and whats your best time?

[Jbone90]

My best time is 60 mins 28 seconds. I haven't done one since memorial day. This is with vest and plate

I plan to try for one a week and get my time down to high high 40s low 50s by may.

Stats
5'4
185
In my 30s

 

[Jbone90]

I am also a smoker so will have to kick that in order to reach this goal forsure. And probably the tren too lol. I'm going to do one tomorrow and see where I am at but will be good to kick that nasty smoking habit forsure.

 

[Gbro]

Is this the thing where a chick shits on your face, and then you eat it all as fast as possible?

 

[Cherokee]

Is this the thing where a chick shits on your face, and then you eat it all as fast as possible?

The workout: A 1-mile run, followed by 100 pullups, 200 pushups, and 300 unweighted squats, followed by another 1-mile run. In its most elite form, athletes complete it while wearing a 20-pound weight vest, and they must do each set of calisthenics consecutively—all 100 pullups first, then the pushups, and so on.

 

[Jbone90]

Is this the thing where a chick shits on your face, and then you eat it all as fast as possible?

Hey don't threaten me with a good time bro haha jk

But seriously sounds like you take fun and wild to the next level I don't got that kinda dedication lol

 

[Jbone90]

https://trebelwellness.com/murph.html

There is a good read on the murph and it's history.

 

[Jbone90]

I want to know due to the fact that aas kills endurance due to pumps and extended cardio

 

[Zerg]

How many weeks do I get to complete this and still pass?

 

[Jbone90]

How many weeks do I get to complete this and still pass?

As long as you need brother if you look it up they have work out regiems set up building up to this just to complete it one time a year on memorial day. I completeled last one in May at 60 and a few . One I tried yesterday didn't get it all done man. That's with 20 pound chest plate the pumps from the drol and tren immobilized me 3/4 way thru. going to have to do it pyramid training a few times before and prob lower my doses or atleast the tren and drop the drol until atleast I'm in the shape I need to be to get my 60 time again.

It's prob one of the hardest self pushing exercises iv ever done

Do a search or read that article I Posted atleast the bottom has some variable for the workout brother

 

[Jbone90]

I'm thinking one gear it's gonna have to be more of a slow I'd steady and steady is fast kinda thing so I have time to stay hydrated through cause going so hard just pumps every muscle in your body up fast . They your feeling like you can keep going but fuckin arms and legs won't bend lol

 

[Jbone90]

As long as you need brother if you look it up they have work out regiems set up building up to this just to complete it one time a year on memorial day. I completeled last one in May at 60 and a few . One I tried yesterday didn't get it all done man. That's with 20 pound chest plate the pumps from the drol and tren immobilized me 3/4 way thru. going to have to do it pyramid training a few times before and prob lower my doses or atleast the tren and drop the drol until atleast I'm in the shape I need to be to get my 60 time again.

It's prob one of the hardest self pushing exercises iv ever done

Do a search or read that article I Posted atleast the bottom has some variable for the workout brother

I'm thinking on gear it's gonna have to be more of a slow I'd steady and steady is fast kinda thing so I have time to stay hydrated through cause going so hard just pumps every muscle in your body up fast . They your feeling like you can keep going but fuckin arms and legs won't bend lol

 

[Zerg]

As long as you need brother if you look it up they have work out regiems set up building up to this just to complete it one time a year on memorial day. I completeled last one in May at 60 and a few . One I tried yesterday didn't get it all done man. That's with 20 pound chest plate the pumps from the drol and tren immobilized me 3/4 way thru. going to have to do it pyramid training a few times before and prob lower my doses or atleast the tren and drop the drol until atleast I'm in the shape I need to be to get my 60 time again.

It's prob one of the hardest self pushing exercises iv ever done

Do a search or read that article I Posted atleast the bottom has some variable for the workout brother

At 60? Your are a rock star man

 

[Jbone90]

60 mins isn't a great mark man 43 to 53 is average they say lol

 

[Jbone90]

Like I said if I quit smoking and drop drol and lower tren right down I I can beat my old time. Lol

 

[Zerg]

60 mins isn't a great mark man 43 to 53 is average they say lol

Lol I thought you were talking age.

 

[Jbone90]

Haha no that would be pretty dam good at 60 lol

 

[CoffeeZombie]

As long as you need brother if you look it up they have work out regiems set up building up to this just to complete it one time a year on memorial day. I completeled last one in May at 60 and a few . One I tried yesterday didn't get it all done man. That's with 20 pound chest plate the pumps from the drol and tren immobilized me 3/4 way thru. going to have to do it pyramid training a few times before and prob lower my doses or atleast the tren and drop the drol until atleast I'm in the shape I need to be to get my 60 time again.

It's prob one of the hardest self pushing exercises iv ever done

Do a search or read that article I Posted atleast the bottom has some variable for the workout brother

It looks very tough and hard. from reading I already want to be lazy) strength to you

 

[CoffeeZombie]

Like I said if I quit smoking and drop drol and lower tren right down I I can beat my old time. Lol

Quit smoking. are you serious)? this is a very serious statement) as for me) but is it real for you)?

 

[CoffeeZombie]

Haha no that would be pretty dam good at 60 lol

I don't even doubt you're crazy))))

 

[Jbone90]

Quit smoking. are you serious)? this is a very serious statement) as for me) but is it real for you)?

Very real brother smoked green and brown leaf most my life lol iv quit a year here and there. When ever I feel like dropping it I do. Just always seem to pick it back up. Feeling it alot more on the cardio health then I used to. I boxed as a teen ager into my mid 20s smoked the whole time ran miles and miles no prob. Just over the last year been feeling the cardio effects more then before