Hello Everyone!
Last month i finished up my ECA cycle...went from 184 to 173..am at around 15% BF right now.
These last few pounds simply seem harder to come off ! Hence, after TONS and tons of reading/research and reading up on Conciliator posts etc, i have decided to begin my FIRST ever DNP Cycle. My goal is to reach 10% BF (hopefully this is not me being too optimistic!)
For starters, i have not been able to find a source for DNP that is IN-STOCK at the moment. If anyone can provide help with this, please shoot me a pm! (I hope this statement stays within the rules of this forum!)
Next, I'm simply thinking of going at 200 mg / day for a total of 15-20 days depending on how i feel.
3 days PRE-DNP ---> Carb Depletion
15 days ON DNP ---> 100 mg capsule at 8 am and another 100 mg capsule at 2 pm. (33/33/33 diet)
Post-DNP ---> Increase Carbs to 50%
Supplements
Vitamin C
Vitamin E
2 Table spoons of Glycerine
1g Fish oil
I had quite a big list of supplements but i read a few times where Conciliator said that you do not necessarily need a huge number of supplements at such a low dose.
Any comments/additions would be really appreciated.
Last month i finished up my ECA cycle...went from 184 to 173..am at around 15% BF right now.
These last few pounds simply seem harder to come off ! Hence, after TONS and tons of reading/research and reading up on Conciliator posts etc, i have decided to begin my FIRST ever DNP Cycle. My goal is to reach 10% BF (hopefully this is not me being too optimistic!)
For starters, i have not been able to find a source for DNP that is IN-STOCK at the moment. If anyone can provide help with this, please shoot me a pm! (I hope this statement stays within the rules of this forum!)
Next, I'm simply thinking of going at 200 mg / day for a total of 15-20 days depending on how i feel.
3 days PRE-DNP ---> Carb Depletion
15 days ON DNP ---> 100 mg capsule at 8 am and another 100 mg capsule at 2 pm. (33/33/33 diet)
Post-DNP ---> Increase Carbs to 50%
Supplements
Vitamin C
Vitamin E
2 Table spoons of Glycerine
1g Fish oil
I had quite a big list of supplements but i read a few times where Conciliator said that you do not necessarily need a huge number of supplements at such a low dose.
Any comments/additions would be really appreciated.