This is a very nice squat program for intermediate and advanced lifters look to hit some prs.

Thanks for sharing. It's beyond my equipment and capabilities right now, but an interesting read. I will be snagging some concepts from this soon.

Next cycle is going to be strength oriented I feel. I see these numbers up here and feel like a chump. Especially my squat. Been looking at a couple of different programs, still not totally decided yet.
 
Thanks for sharing. It's beyond my equipment and capabilities right now, but an interesting read. I will be snagging some concepts from this soon.

Next cycle is going to be strength oriented I feel. I see these numbers up here and feel like a chump. Especially my squat. Been looking at a couple of different programs, still not totally decided yet.
Everything in this program can be modified. All you really need is a squat rack,some chains,bands, and a few bars...Oh and a box. Training partners would help(but in the rack you can just dump it),and a pair of briefs. With the briefs you can have loops put on so you can get them on alone,but getting them off by yourself(if they are tight)could be a challenge. So if your training alone and wearing briefs order a loose pair. Think of it like this the loose briefs will make you stronger. If you wear gear you should have sizes up and down anyway. If you need any help with details or finding someone to do work on your briefs , just ask and I'll hook you up.
 
Because it could easily contain a kwy logger. Think for a second. If you want a good squat program go download smovlov. Or one of the hundred other great programs that are out there that aren't posted on a steroid board.
 
Using a kwy logger is a fedral offence. Breaking into someone elses computer is like breaking into their home. Its a scumbag move. This program was given to me by it's author, who is in fact the first man to ever total 3000, further more I'm not a thief ,nor am I a crook. My intension with this share was to help out anyone who wanted to to improve a movement that many have a tough time with. But sure don't look because someone else told you not to. FYI if your concerned about your freedom why come on a steriod board? The feds have a conviction rate that is in the high 90z, and if you think that you can hide from the programs they could put on all your devises without you knowing... and all of the devices that ever touched you...well then my friend you are insane. Any time you log onto this site you could catch something, or worse , your ip addy could become compromised. I'm here for educational reasons and to share. I do not care about name calling ,or one upping anyone. Nice move showstopper trying to put dirt on my share. Are you happy now? Do you feel like you saved the world from something? I'm not an IT guy but please find a better hobby,or at least stay true and no matter who on this board is posting a dowload, please do guard the door of the post no matter how old it is. That should keep you busy.
 
Dude calm down. Host the file on somewhere else and post the link.

And i run tor and other safety measures as i am well aware of what you posted.

People can do what they want, i simply commented on something another vet on this board brought up. Don't like what i said? Guess what......zero fucks are given.
 
Dude calm down. Host the file on somewhere else and post the link.

And i run tor and other safety measures as i am well aware of what you posted.

People can do what they want, i simply commented on something another vet on this board brought up. Don't like what i said? Guess what......zero fucks are given.
You know what... I'm glad you said something an mentioned it. Cause I didn't have any idea shit like that could happen, damn I always knew about clicking on porn ads from experience,well alot of experience. ..
 
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