This was an awesome book I wanna share with you guys.

[FourOneDeuxFitt]

Just got done reading this. A lot info most kay know already but still a good book to add to the collection.

 

[MindlessWork]

Thanks for this one brother!

 

[Btcowboy]

Thanks brother

 

[Artifex]

Thank you Brother !

 

[TheH0517]

I’ll read through it. The beginning is great! Thanks man

 

[Mdrock98]

In. Thanks

 

[Sworder]

This whole book is full of shit! Why would you guys read this? Can anybody that thanked OP say what they liked about the book or are you guys just full of shit too saying "thanks" without reading??

Zig-Zagging? WTF?

"For instance, you may weigh 200 pounds and have a body fat percentage of 12 percent, and you want to increase to 230 pounds at nine percent body fat. You will increase your calories by 1000-2000 calories a day for five days, then cut your calories back down to BMR level for three days. The metabolism is revved up in those five days. When you back down, the metabolism is usually slow to follow, so it will keep burning calories at the accelerated rate even though calories are low. This will allow excess body fat to be lost. Then, before the metabolism falls back down, we rev the metabolism up again. This zig zagging is very effective. To make fat loss even faster, eliminate starchy carbohydrates on the down days. Or, take it a step further by eliminating carbohydrates all together!"