Tile's Gym Slut Journal

Of the actual aas cycle ... Marcus pretty happy w last few months ...carb cycling too soon to say but I'm seeing fat loss just between restarting cardio and eating cleaner . With this carb cycling I could see mass fat rolling off and I hear ur body is more in a " anobolic " state when carb cycling we will see . Everyone that reccommedded it were physique competors that I know on social l media
That's great man, last pics you were lookin real good. Definitely good info from experience here though, thanks
 
Cutting out dairy , all sugar and most starchy carbs is a mother fucka . Cheating here or there jst establishes a basis to regularly cheat . No bread whatsoever . This is a tough diet . I'm def ganna play with it more next cycle at the last 50 days and also use it to prime my system going into a cycle . Can't wait. I'm sticking this out thou all month except a bit of embellishment while on vacation . I think arnie and Zane got a lot of their stomachs from low carb dieting w training.
 
Depleted all the stored glucose in muscles from
Low carbs for days and then shocking the metabolism with a heavy carb day one a week , hopefully
Creates a anabolic environment
 
Tile still killing it!

I'm on those Nike run fits too. I'm ole skool though I love those Nike huaraches ... They're my go to.
Thanks strongs .. Just jabbed last hcg .. Two more shots of prop and I'm off..
Wa wa wa

Actually this next month with surgery will be great time to Deload . My body needs it . My homie jst gave me arnies encyclopedia and I'm stoked to read it . It's the gd bible of bbing! Ganna switch it up for sure .. Recruit the deepest of them unused muscle fibers. Have them bitches bitch dudes and twat having sluts gawking alike to the rythm of tile slamming weights around .
 
Wait a second - great white aren't u in ur 20s ? And u like Velcro spaldings over nike ??!

Ur ganna be a awnry old man I know this
 
Wait a second - great white aren't u in ur 20s ? And u like Velcro spaldings over nike ??!

Ur ganna be a awnry old man I know this

Lol- my 80 yr old dad loves his velcro Spaldings !! And they are hidious !

I wear retro-style all-leather tennis shoes and Harley biker boots , thats it ... oh and black Converse "Chuck Taylors" hi-tops for squatting .....works for me
 
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