BigDaddyV
Member
I’m no expert but personally when I’m losing weight I stick to my routine everyday and it tends to get me my desired results faster. My cuts are very brief though I just try and get rid of excess fat. If it were a long term diet I might opt out to 4 or 5 days a week12/11
Have lost 3 lbs thats all so far. But only eating at maintenence then the fasted am cardio and workingout is causing the weight loss, plus water.
going to eat and exercise like this for 4 weeks.
Amfasted cardio
Pm weight lifting
200 mg test C pinned once a week.
going to eat
350 protein 300 carbs and 90 fats.
eating the carbs more so around my workout.
Getting my hgh in a couple days.
so then will be doing
Hgh upon waking then I have a treadmil and doing an incline walk for 10 minutes then 15 minutes and 20 minutes every 2 weeks increasing the time. Doing LISS cardio since thats where fat utilization is best.
not sure if its better to do fasted cardio ed or 3 times a week.
Should hgh and fasted cardio be done every morning? For beat results.
Was going to do this cycle in 6-8 weeks.
test C- 400 or 600 mg
EQ - 400 mg
Dhb - 300 mg
not sure about the length of this cycle yet. But there will be leaner gains/cut.
