Titanium Gear Industries (domestic source)

What's the name of the greens supplement ? Orange triad ? I totally just read it and said blah, but now with so much talk on it , I changed my mind lol
 
So never heard of eaa’s.
When my diets on point I usually get all the protein needed from my actual meals, although when I have extra change I’ll grab a tub of a lean pro to smash rq after a workout before my post meal. Greens lately haven’t been eating as many but used to eat so much they weren’t ever necessary up until recently, so will look into that product you showed last night. Oh and I always have some form of fish oils on hand which I believe fall into the skin hair brain health category yeah?

Not sure exactly what a whole good meal based replacement shop would be though just a protein loaded out the ass in cals and carbs and whatever else isn’t in the faster absorbing leaner proteins?

EAA are the full 9 essential amino acids. Branched chain amino acids are the “big 3”

They are essential for protein synthesis.

As far as a meal replacement , redcon1 has MRE which is all animal protein
 
I missed the very beginning of the magnesium spray discussion a while back. I know you’d said you slept better? What were all the benefits?
By MY standards, I’m old. My body reminds me every day. Aches and pain, even while on cycle, my recovery time is longer. I was hurting after the gym and that magnesium really helps get rid of the soreness. It’s frickin awesome man.
 
Cissus/MSM/Turmuric
mostly for my elbows/knees since I’ve been squatting in the 400’s lately for sets of 2-3

Fish oil/garlic for my heart health

B6 just as a precaution about prolactin. Never taken caber/prami and would prefer not to

B5 for slight acne flare ups

Multi for nutrients I’m missing in my diet

TUDCA/NAC to protect my liver

Cialis 5mg a day to help with blood flow/blood pressure when I’m blasting

Ginger/Apple Cider Vinegar/Lemon for protein synthesis/digestion

Taurine for the back pumps on deadlift/squat days
Does the taurine actually help?
 
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