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El Capitan said:
Melatonin dosing doesn't appear to be different for adults or the elderly. Dosages of Melatonin for Sleep have been from 0.1 to 20 mg that have effectively restored sleep pattern problems. One study that found dosages of 0.1 mg, that's just 1/10 of one milligram, to have significant improvements in sleep problems compared melatonin blood levels against a group of healthy people WITHOUT sleep problems. They found that such a tiny dose was not only effective for sleep, but actually increased melatonin blood levels to the same range as the healthy people with no sleeping problems.(3)

In fact, when melatonin was first discovered by MIT scientists, the university patented dosages between 0.3 mg and 1 mg because they never imagined people would be taking dosages more than 3 times higher than the 'physiologic dose' of 0.3 mg. Ironically, it is BECAUSE MIT patented these tiny dosages that supplement companies make higher dosages. It's not that higher dosages are better for you, it's just that they would have to pay MIT a patent fee if they made their product in the range indicated in the patent!

Remember, melatonin is a hormone. When hormones are taken rather than made by the body, the body applies a feedback loop and often stops making these hormones itself in a reverse rebound effect. So, taking more than the smallest effective dose is often a very bad idea when it comes to hormones like melatonin
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Hey thanks man. Was me originally asking. I didn’t know they made them in a gummy form or anything like that. I’ll look into it
 
Bigboy727 said:
When I did my stint in the clinker for a bar fight for 6 months. I was in the county jail and these guys came from DOC (department of correction). There were hard criminals that had to be prison for 5 years minimum and the state thought bringing these guys to a county jail would help them adjust for the real world. Well they were in heaven with all that fresh meat and they tried all sorts of shit with the weekenders! It didn’t go real well for most. They always said, “you’re only gay for the stay”! Come to find out these hardcore black gangbangers were sucking dick for ass and all sorts of queer shit. It’s a sick and fucked up world. I would rather die.
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That’s crazy when I was locked up there weren’t much gay shit going on tbh I never seen anything personally I knew it was around but definetly not like it’s portrayed in TV. Take me to state over county any day. Rather do 5 years up north then 5 months on the island any day
 
Skorecese said:
That’s crazy when I was locked up there weren’t much gay shit going on tbh I never seen anything personally I knew it was around but definetly not like it’s portrayed in TV. Take me to state over county any day. Rather do 5 years up north then 5 months on the island any day
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Well I think it just had to do to the fact there was a bunch of badass prison motherfuckers getting thrown in with people who got a DWI for the weekend. They obviously try to run shit. I never saw anything but sure was rumors!
 
HIGHRISK said:
I eat double that while waiting on my main course to be prepared :cool:


You wouldn’t believe me if I told what I eat for breakfast everyday
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Every morning an hour after my hgh I eat 4 hardboiled eggs, almost 2 cups of oatmeal with 4 huge scoops of peanut butter(no sugar), and 1 cream cheese wheat bagel. Dude it's so much oatmeal I need a shovel lol!
 
Jrock83 said:
Every morning an hour after my hgh I eat 4 hardboiled eggs, almost 2 cups of oatmeal with 4 huge scoops of peanut butter(no sugar), and 1 cream cheese wheat bagel. Dude it's so much oatmeal I need a shovel lol!
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Damn. I eat 3 free range organic eggs. 2 slices of Ezekiel bread with 1 tablespoon of grass fed butter. That’s it.
 
HIGHRISK said:
Damn. I eat 3 free range organic eggs. 2 slices of Ezekiel bread with 1 tablespoon of grass fed butter. That’s it.
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I used to have my own chickens. The yolks came out orange instead of yellow, and it was the best tasting egg you could ever ask for

Be wary on “organic” and free range eggs. The terms associated with that market is bogus. Most of the time (most) the eggs are the same as the 88c a dozen ones
 
Jrock83 said:
Every morning an hour after my hgh I eat 4 hardboiled eggs, almost 2 cups of oatmeal with 4 huge scoops of peanut butter(no sugar), and 1 cream cheese wheat bagel. Dude it's so much oatmeal I need a shovel lol!
Click to expand...

You must make way more than me lol. I dont think I would ever be able to afford HGH, which is what I think would benefit me the most lol
 
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