Titanium Gear Industries (domestic source)

[ambulldog]

A little breakfast help please.

I get up at 0340 have a 50g shake(egg white & beef isolate) with a table spoon or so of coconut oil

Im in and out of gym and home by 0515. Get ready and leave for work by 0545.

Eat real breakfast around 0645

What would anyone do differently?

 

[iceman440]

I sold my XDS because there were so many reports of light striking

Sold mine because I just fucking hate springfields

I really thought I would dig the m&p, but someone said it’s still gotta be a full apex gun, which what was I was figuring.

I like glock stock triggers. Very very manageable with a good reset (I’m probably just used to them)

 

[iceman440]

A little breakfast help please.

I get up at 0340 have a 50g shake(egg white & beef isolate) with a table spoon or so of coconut oil

Im in and out of gym and home by 0515. Get ready and leave for work by 0545.

Eat real breakfast around 0645

What would anyone do differently?

I would have my protein shake after my work out?

 

[ambulldog]

Sold mine because I just fucking hate springfields

I really thought I would dig the m&p, but someone said it’s still gotta be a full apex gun, which what was I was figuring.

I like glock stock triggers. Very very manageable with a good reset (I’m probably just used to them)

They are just re-branded croation hs2000, garbage

 

[ambulldog]

I would have my protein shake after my work out?

It is tough due to that tight time line. What ive considered is just an intra and post with v8 juice then that gives me about 2 hours until i eat

 

[iceman440]

They are just re-branded croation hs2000, garbage

I just didn’t like anything about them. Had XD’s, XDS, ultra classic carry, and emp. Didn’t really like any of them lol

 

[ambulldog]

I just didn’t like anything about them. Had XD’s, XDS, ultra classic carry, and emp. Didn’t really like any of them lol

I like glocks although im not a fanboy. Love Sigs but my next gun is going to be the Walther PPQ Subcompact. The trigger reset is fucking short, company says 0.1 inch

 

[iceman440]

It is tough due to that tight time line. What ive considered is just an intra and post with v8 juice then that gives me about 2 hours until i eat

Can’t drink on your way to work?

 

[ambulldog]

Can’t drink on your way to work?

I could but i like to eat when i get there. I can do pre or post but not both considering when ill eat. Ah i guess it is what it is but i think ur right post is likely better or some intra and post

 

[iceman440]

I like glocks although im not a fanboy. Love Sigs but my next gun is going to be the Walther PPQ Subcompact. The trigger reset is fucking short, company says 0.1 inch

Yeah I’m all about trigger reset. I really think it’s best aspect about triggers. I might have to look into that, that sounds fantastic.

The thing I’ve loved about Glocks is, if you can shoot a 19, you can shoot every single model. All have the same trigger.

 

[iceman440]

I could but i like to eat when i get there. I can do pre or post but not both considering when ill eat. Ah i guess it is what it is but i think ur right post is likely better or some intra and post

What’s stopping you from eating when you get there?

 

[ambulldog]

What’s stopping you from eating when you get there?

I eat my actual breakfast when i get to work around 0645. It just didnt make a whole lot of sense to me to have a shake at 0400 then again at 0515 and then eat at 0645.

 

[ambulldog]

Yeah I’m all about trigger reset. I really think it’s best aspect about triggers. I might have to look into that, that sounds fantastic.

The thing I’ve loved about Glocks is, if you can shoot a 19, you can shoot every single model. All have the same trigger.

Ive shot a ppq and it is short.

 

[Mac11wildcat]

A little breakfast help please.

I get up at 0340 have a 50g shake(egg white & beef isolate) with a table spoon or so of coconut oil

Im in and out of gym and home by 0515. Get ready and leave for work by 0545.

Eat real breakfast around 0645

What would anyone do differently?

What help are you looking for? The “ideal” setup? Are you trying to pack on size or cutting?

 

[ambulldog]

What help are you looking for? The “ideal” setup? Are you trying to pack on size or cutting?

Ideal setup timing wise. Im, lets say recomping coming off an injury / break. Definitely not bulkinh

The rest of my timing wise is easy. Its the morning

 

[Mac11wildcat]

Ideal setup timing wise. Im, lets say recomping coming off an injury / break. Definitely not bulkinh

Do you have carbs the rest of the day following the shakes/meals mentioned?

 

[ambulldog]

Do you have carbs the rest of the day following the shakes/meals mentioned?

50-60 g with breakfast at 0645, 20g at lunch then negligible after that

 

[Mac11wildcat]

50-60 g with breakfast at 0645, 20g at lunch then negligible after that

I propose the following then. It’s a departure from your norm a bit.

Preworkout - normal shake OR add a few carbs here, up to you, some people like training without carbs first

Intraworkout - add a 16oz Gatorade or a scoop of carb supp during your workout (EAAs can be added here too if desired)

Post-workout - protein shake with carbs (or a weight gainer shake)

Breakfast - same but delay a bit if you don’t like eating so quickly.

I have a pre, intra, and post workout shake and have zero gastro issues. You want quick, easily digestible sources around training. The absence of whey based stuff in your plan should keep any issues from arising from 3 shakes that close together.

The reason I asked is if you’re mostly carb free the rest of the day, then let’s jam pack them around your training and get you back to low bg/insulin activity for the rest of the day while still fostering recovery and growth for peri-workout.

 

[ambulldog]

I propose the following then. It’s a departure from your norm a bit.

Preworkout - normal shake OR add a few carbs here, up to you, some people like training without carbs first

Intraworkout - add a 16oz Gatorade or a scoop of carb supp during your workout (EAAs can be added here too if desired)

Post-workout - protein shake with carbs (or a weight gainer shake)

Breakfast - same but delay a bit if you don’t like eating so quickly.

I have a pre, intra, and post workout shake and have zero gastro issues. You want quick, easily digestible sources around training. The absence of whey based stuff in your plan should keep any issues from arising from 3 shakes that close together.

The reason I asked is if you’re mostly carb free the rest of the day, then let’s jam pack them around your training and get you back to low bg/insulin activity for the rest of the day while still fostering recovery and growth for peri-workout.

Thanks man. Just wasnt sure about so many meals/shakes in a 3 hourish window. I can oush the breakfast out a bit though

 

[Wrath]

Ideal setup timing wise. Im, lets say recomping coming off an injury / break. Definitely not bulkinh

The rest of my timing wise is easy. Its the morning

I use to workout at 5am and found it challenging. For me the preworkout meal was the most difficult as you are most likely jamming it in right before hitting the gym. Like Mac, I am a firm subscriber to pre/intra/ post nutrition. If i couldn't get eggs, eggwhites and some decent carbs in before i left then it was a shake with both protein and carbs, a large banana in the car on the way to the gym, a carb drink intra, then a shake with protein and carbs immediately post. All of which proportioned for whatever my then goal was. Then I would eat real food as soon as i got to the office.

Now I just work out in the afternoon or early evening. Much easier.


EDIT: ^^ What @Mac11wildcat so eloquently described above.