Was wondering if any one else was spreadsheet crazy like me. I tweaked one from Reddit to track my test and more importantly my estrogen over time. It MUST be corroborated with bloods to keep it calibrated and I’m moving more towards “feels” over time but it sure helps for planning cycles when TRT doc visits are approaching.
Know exactly the one you're talking about. That's been helpful as hell when I was suspecting high e2 and whether or not I should increase asin frequency leading up to blood work to confirm all was good.
