Titanium Gear Industries (domestic source)

[Wrath]

I’m just gonna shoot for 3600-4000 calories.
I’m gonna up my protein to 250-300 grams. I’m gonna get more egg whites involved, potatoes, white rice, bone broth, ground beef, ground chicken.
2 shakes a day made with 30 grams of protein powder, almond milk and a few scoops of peanut butter.

I didn’t run your numbers based on your stats; but thats a start. Put your fats in where you think they should be and then fill it in with carbs. See what it looks like and adjust as needed. It’s not just hitting your total calorie count. The composition of your macros is important.

This is key man. I work 4 on 3 off so I usually meal prep for 4 days. This is just for maintenance. Steak I get is usually Denver steaks. They're cheap and not bad at all. I usually eat a half pound with Mahatma yellow rice (2cups is almost 500 Cal's). That's pre lunch. Lunch I'll do half pound of chicken breast with rice or Mac n cheese or baked beans too. Breakfast is a big ass muffin that's local store brand and they're awesome (banana nut or something similar) and shakes can have a lot more than just oats. I put oats, peanut butter, protein, olive oil, fruit... Can get over a thousand Cal's easy with a shake. By time I get off work I'm usually around 3k calories in. Then I'll eat two more meals when I get home and snacks.View attachment 114167 View attachment 114168 View attachment 114169

Beautiful.

Try and be as consistent as you can man. Diet is probably the most important aspect of this game

True dat.

 

[Savagesteve]

Anyone have an opinion for using a UGL such at titters for sub q for Trt? Anyone using it in this way?

Why sub q?

 

[BigBaldBeardGuy]

I’m running
20 weeks.
Tpp/npp 125mg eod
Test P 100 mg eod
Mast P 100 mg eod
I’m starting week 5 today

weeks 7-8-9-10-11-12
Dbol 40 mg
Winny 50 mg
Switch every 3 days from one to the other.

Weeks 17-18-19-20
50 mg anavar

Weight 154,2
Height 5’5
28 waist

You’re using way too much gear for someone struggling to hit 170 pounds.

790 Testosterone each week
440 NPP each week
350 Mast
And you’re going to extend it to 20 weeks while running a total of 10 weeks of orals? And you had bad blood pressure.

If it were me I’d call this cycle complete at 10 weeks. Take a break and do a new one in September or October. You might be in a way better place financially at that time too.

 

[HIGHRISK]

I have no interest being a mass monster, I’m built like a middle aged linebacker. Not huge but big enough to keep the riff raff from challenging me.

This is so true. Exactly how I think. Big enough where someone will think twice and just say “man fuck that hes a big mofo” At least you box and probably have some decent cardio. I’m way to out of shape to fight for longer than maybe a minute or so lol.

There’s this old timer at my gym I see hitting the heavy bag and speed bag. I was talking to him one day and asked if he use to box. He says yeah I trained with Muhammad Ali . I thought yeah right nice story old man. Next time I seen him he showed me pics of him working out with Ali. I was like damn that’s cool af. He said if you didn’t fight him or train with him you truly didn’t realize how good he was. Dude is 77 and still moving the heavy bag when he hits it. Seen him working with a young kid the other day guy still has skills. Anyway thought it was a cool story to share.

 

[The ole man]

Try and be as consistent as you can man. Diet is probably the most important aspect of this game

Oh I agree. I used to meal prep like a mofo last year. But I had a ganja garden in the basement that brought in 750+ a month and i was single and kept everything simple. But all that is put up and gone now due to my new relationship and her little boy.
I’m so legit I want to quit lol
But I was eating salmon every day with rice. Steak and eggs and avocado for supper almost every night. Strawberries, blueberries, bananas, pineapple every day.
No sweets, no sugar. Only drank water. I was spending 500-600 on just me and didn’t eat out all year!
I was living and breathing this shit.
Then I got laid. The End.

 

[HIGHRISK]

Thank you. Sounds good. I haven’t done eq in ever may have to try this

Where you been bud? How’s everything been going for you?

 

[The ole man]

You’re using way too much gear for someone struggling to hit 170 pounds.

790 Testosterone each week
440 NPP each week
350 Mast
And you’re going to extend it to 20 weeks while running a total of 10 weeks of orals? And you had bad blood pressure.

If it were me I’d call this cycle complete at 10 weeks. Take a break and do a new one in September or October. You might be in a way better place financially at that time too.

This is my last cycle bro.

 

[HIGHRISK]

Steel cut oats I can handle. With s scoop of protein powder. I’m gonna see if Mac has some suggestions on cheap ways to get some more protein in.
But I’m gonna also start getting my white rice in again too

I hope Mac can tweak my diet in to get my calories up so I can make these gains.
I think another 50 grams of cheap sourced protein and 75 grams of white rice and white potatoes would prob make huge difference in reaching my goal of 170 pounds.


I’m eating chicken breast like it’s going out of style. I’m consuming 4 eggs and big can of tuna every day.
What else can I consume? ESP cheap?
Mac I want to get to 170 pounds.
I’m running
20 weeks.
Tpp/npp 125mg eod
Test P 100 mg eod
Mast P 100 mg eod
I’m starting week 5 today


weeks 7-8-9-10-11-12
Dbol 40 mg
Winny 50 mg
Switch every 3 days from one to the other.

Weeks 17-18-19-20
50 mg anavar

Weight 154,2
Height 5’5
28 waist

My diet consists of
First meal
Steel cut oats scoop protein powder and 8 ounces of Vitamin D milk.

Snack
Iced coffee (16 G protein)

Second meal
2 banana’ s cup of strawberries

Third meal
Fast food
(I’m usually with GF and she is on lunch)
She isn’t about all this dieting.
I might as well be talking trigonometry
I usually got for Arby’s half pound roast beef and curly fries. I dont drink the soda. Usually have water.

Forth meal
3/4 pound of pulled chicken on large crushed wheat bun

Fifth meal
4 eggs scrambled in coconut oil, with big can of Tuna. 2 spoons of olive oil mayo, and 2 spoons of pickle relish.

Snack on off training days
3-6 chocolate chip cookies
Snack on training days.
4-5 spoon fulls of peanut butter with no bread.

Now I’m purely trying to get to 170 pounds. I’m not preparing for a contest so I’m not concerned with some fat gain.
I’m not trying to become the Mitchlen man but if I gain a percentage or 2 I can handle that.
As I said I’m pretty strapped for cash.
Just lost my job and am on unemployment with 5 grand worth of real estate taxes due.

HELP! Lol
I want to get to a 170 pounds!
I have never been 170.
It would be a new milestone!
The most I’ve ever made it was 168 on my first blast of 12 weeks test e 600 mg a week. However my bf was about 18% when I started that blast and about 16% when I finished. Now I’m about 10% at 153.2 which I just now weighed myself this morning.

Help another short brother out.
Short and old as some here call me lol





I’ve seen you guys talk about these but I’ve never looked into them or what exactly they are. I just figured it was protein powder. I google it.
@Mac11wildcat Should I consider this?

I agree with @BigBaldBeardGuy. No offense my friend but damn that’s a shit load of orals and oil do still be sub 170. I bet with the right coach you could make more Gaines with half the amount of gear. This is not an insult either bud just my opinion. Maybe talk to @Mac11wildcat @MacBuilt about a diet plan. The money you’d save on gear would more than enough pay for his services. JMO.

 

[Sp2.0]

Another SP2. Gonna sit here and keyboard ninja the fuck out of u. U can't win Mac. Some ppl are good at this online stuff. Better than I am. Sometimes I think ....Too bad it can't actually be a fight in the parking lot.

Blah blah blah

 

[The ole man]

I agree with @BigBaldBeardGuy. No offense my friend but damn that’s a shit load of orals and oil do still be sub 170. I bet with the right coach you could make more Gaines with half the amount of gear. This is not an insult either bud just my opinion. Maybe talk to @Mac11wildcat @MacBuilt about a diet plan. The money you’d save on gear would more than enough pay for his services. JMO.

Already own the gear. Bought it before I knew I had pressure issues. Now I’m gonna run it to the max then pct and be done. If I don’t recover good enough then I move on to the trt clinic and let them prescribe and monitor my vitals.
This is my final hoo ro.

 

[HIGHRISK]

This is my last cycle bro.

Like last forever? Or the last one you completed?

 

[HIGHRISK]

Already own the gear. Bought it before I knew I had pressure issues. Now I’m gonna run it to the max then pct and be done. If I don’t recover good enough then I move on to the trt clinic and let them prescribe and monitor my vitals.
This is my final hoo ro.

So you’re not on trt? What’s your natural levels?

 

[The ole man]

Like last forever? Or the last one you completed?

Last forever with the exception of possible trt. Blood pressure concerns are starting to weigh on me and my girlfriend as well as my kids.
They just don’t know it the gear that’s doing it. But I do.

 

[The ole man]

So you’re not on trt? What’s your natural levels?

I don’t actually know. When my dr ran tests I had been taking natural test boosters. You know that fake shit that don’t work? Came back 950. So either it does work or I got some excellent baselines.

 

[iceman440]

Last forever with the exception of possible trt. Blood pressure concerns are starting to weigh on me and my girlfriend as well as my kids.
They just don’t know it the gear that’s doing it. But I do.

If you know it’s the gear and a concern, why not run less or just sell it all off man? It’s titters gear it’ll re-sell fast as fuck

Your life , your choices. I’m not going to try and “adult” you.

 

[iceman440]

This is key man. I work 4 on 3 off so I usually meal prep for 4 days. This is just for maintenance. Steak I get is usually Denver steaks. They're cheap and not bad at all. I usually eat a half pound with Mahatma yellow rice (2cups is almost 500 Cal's). That's pre lunch. Lunch I'll do half pound of chicken breast with rice or Mac n cheese or baked beans too. Breakfast is a big ass muffin that's local store brand and they're awesome (banana nut or something similar) and shakes can have a lot more than just oats. I put oats, peanut butter, protein, olive oil, fruit... Can get over a thousand Cal's easy with a shake. By time I get off work I'm usually around 3k calories in. Then I'll eat two more meals when I get home and snacks.View attachment 114167 View attachment 114168 View attachment 114169

Are those any type of meal prep containers? I purchased some compartmentalizes food prep containers but they sucked ass and kept breaking.

 

[Heavy Iron]

Are those any type of meal prep containers? I purchased some compartmentalizes food prep containers but they sucked ass and kept breaking.

Yeah they're fitpak or something. They're not super high quality but they've lasted almost a year so far.

 

[Thegreek]

I’ve seen guys post about redcon1 before but never looked into it. Just went on their site and their stuff looks to be pretty high quality. Is it as good as it looks.

 

[iceman440]

Yeah they're fitpak or something. They're not super high quality but they've lasted almost a year so far.

I’ll look into them. Ones I had broke down the middle when you would hold them lol

 

[Heavy Iron]

I’ll look into them. Ones I had broke down the middle when you would hold them lol

Actually the fitpacker ones are only one big compartment. I'd have to double check. I might have got those one at the grocery store or something. But there a ton on Amazon. Just double check reviews.