MESO-Rx
Anabolic Steroids
I Think Shawn is great....esp when he first turned prokethnaab said:
No but he should havekethnaab said:
81 he was the king
Agree bro.Hence why I think Nubret had better genetics to look like a statue.MANWHORE said:
yes,he looked very good,without a doubt,but he was a pussy .. I think Serge use to help Arnold with curling by sitting on the bardvs33 said:Agree bro.Hence why I think Nubret had better genetics to look like a statue.
His training didnt seem as intense as Arnolds and Iv read for his chest all he did was flat barbell bench with 90-100kg for high reps but look at the mans chest.unreal.Tiny joints with big muscle bellys look very impressive.
HAHAHA,Arnold was a very intense person in the gym.But I think Serge would leave the pros today for dead with his training.Try doing 20 -30 sets like him of higher reps and 30 odd seconds rest between those sets with 100 odd kg on bent rows,chins,benches etc etc.After 3 -4 sets theyed be gasping for air and rolling around on the floor.Most of them cant pose with out gasping.Remember bodybuilders are weight feelers not weight lifters.Sure if you can lift a ton by all means do it, as long as its controled and you feel the muscle working,and you do try to increase the weight with controled form(progressive resistence)MANWHORE said:yes,he looked very good,without a doubt,but he was a pussy .. I think Serge use to help Arnold with curling by sitting on the bar
You want grueling workouts,take a look at some HD workouts. sure 20-30 sets with high rep work isn't easy after coming from doing 3-5 sets 5 reps ea set,but high rep work isn't the best for building muscle tissue. Serge probably didn't see a big reason for gaining more muscle mass. He latest programs were basically marathon training programs. That's great for nutrient density and increasing stamina but not the best for muscle mass. he did look good thoughdvs33 said:
Serge use to workout with 240 in curls and over 500 bench so you can't compair what he does now to what he did to get where he is now ... Or rather where he was then..dvs33 said:
... Alot of guys do lighter weight high rep work now,but they are already huge. .. High rep work has it's benefits,but IMO not for building muscle tissue .. or not the best for it anyway. ... Isn't Serge from FRANCE?! Fu@@ france and FU@@ Serge .. lolSerge trained heavy for a while at the start but the majority of his carrer he trained how I said.His joints couldnt take the heavy poundages and he made better gains from the higher rep stuff.I agree with you bro that the heavy stuff works ,well it does for me and you as well,but there are guys out there that respond better to all types of training that you or I wouldnt respond to.I dont give a shit what a book tells you what is best for muscle growth.we are all differant and what works for one doesnt mean it will work for anotherMANWHORE said:Serge use to workout with 240 in curls and over 500 bench so you can't compair what he does now to what he did to get where he is now ... Or rather where he was then..
