Logan44551
Elite
Hey guys, I was recently in a car accident that left my lower back considerably messed up. I thought it was getting better and started squatting again, only to have it feel much worse. So I am planning on giving squats a rest for awhile.
As of the last couple days me knees are really bothering me when I do leg presses and extensions. I feel like I'm not getting enough work done on my legs with the injuries I am working around.
So here I am asking for some advice. Any ideas? Thanks
As of the last couple days me knees are really bothering me when I do leg presses and extensions. I feel like I'm not getting enough work done on my legs with the injuries I am working around.
So here I am asking for some advice. Any ideas? Thanks