Dam talk about a PUMP!
Ended up back and chest ( I did a rotation. or everyother routine, chest/back/chest etc.)
Chest
Slight lincline(approx 10 deg)- 40x30,40x25,40x20,40x20,40x24
Flat bench-65x25,65x15,65x12,65x10,65x6F
Cable lower chest(high placment)- 25x15,25x15,20x15,20x15,20x15 (lowered weight for better squeeze)
Pec Dec at neck- 85x20,105x20,105x20,105x18,x120x8
Incline Press machine- 70x15,70x12,70x11,70x8F
Back
Lat pulldown two hand(but not connected hands)-100x20,20,20,20,20
Wide grip cable row-70-x20,18,16,14,10
Close grip cable row- 100x20,110x20,110x15,120x12,120x15
Abs
Crunch machine-140x15,130x12,130x15,(100x9,100x9,70x10,50x20) Drop
Talk about a pump. No sides. But I don't want to jinx it. Light sleep. But maybe from lexapro. Also I weigh 205. I didnt lose a pound from last cycle. I have a good feeling about this one. My diet is 6 meals, of sweet potato everday. Cinamon toast crunch for night snack. Two protein shakes, fairlife milk. Chicken, meatballs, pasta. And a shitload of cinnamon bread. Cinnamon bun flavored protein shake. I fucking love cinnamon. I hop tp stay at 200 pounds. But Gain shredded poundage. For basketball.
Took ECA preworkout, Talk about sweating like a beast.