tren test cycle ! lets give this shit a whirle

[doubleaa]

Im a couple days begind .....i did back on tuesday. Pretty quick on at that
Latt pulls
120/15
140/12
160/10
165/8
Tbar cables
140/12
160/10
180/8
Hammer rows
80/12
90/10
100/8
Pull ovovers
7 sets with 55
Db shrugs
75/15 for 3 sets
Bar shrugs
225/12
225/12
225/10
225/9
225/8
225/8
225/7
Yesterday was good old shoulders. I love doing shoulders but i fuckin hurt today.
Bb press
95/15
135/12
155/10
165/6 crapped out
Front raise
25/12
30/10
35/8
7 latt raises
20/12 all but last one 10
Rear delts raise
30/12
35/10
40/12
Reverse cable pulls
7 sets with 15
15/12
15/12
15/11
15/10
15/10
15/10
15/8 pretty brutal
So they were good lifts and was happy with em all. Im drinking a gallon of milk a day too. Great cals but makes my normal diet hard to keep. Whole milk is ab extta 2400 though!!

 

[gr8whitetrukker]

Fuck ya. Milk is king of bulk!!!

 

[doubleaa]

I love it!! its a gallon of whole milk a day and 6 meals. Well 5 and 2 shakes plus milk

 

[doubleaa]

K so already got one gallon down and two meals since five this norning plus a shake to. I still make a brutus shake every morning with my big ass bowl of granola. .....wounder if i should get another gallon?

 

[Lifteasy]

K so already got one gallon down and two meals since five this norning plus a shake to. I still make a brutus shake every morning with my big ass bowl of granola. .....wounder if i should get another gallon?

What is this Brutus shake again, I think I missed that one?

 

[doubleaa]

5 cups milk, a cup of peanut butter, 3 cups oatmeal( i leave that out i eat that in granola) cup of kale, and banana

 

[Lifteasy]

Damn that's a fuckin meal haha

 

[doubleaa]

Damn that's a fuckin meal haha

Ya its almost 3000cals . Its great for me being a hard gainer.

 

[doubleaa]

Did arms yesterday......my favorite ever! I always do bis first caise they need so much work
Hammer curls
30/15
35/13
40/10
45/8
Prescher machine
80/12
90/10
100/8
Wide barbell curls
45/12
45/12
45/10
45/10
45/8
45/8
45/7
Did a little bit of tris
Close grip bench
95/15
135/15
175/12
185/9
195/7 was six last week so happy
Overhead extensions
80/12
90/12
95/9
Pushdowns
55/12
55/12
55/12
55/10
55/9
55/8
55/8
Had an insane pump. Took pics but my arms just look fat with all the blood! Lol oh well

 

[doubleaa]

See pretty fat lol

 

[gr8whitetrukker]

Don't be discouraged. When you are in the beginning stages of bulking you will see this happen. Alot of its just water not fat. Keep up with the food. Especially since you were always very thin this may seem like a bad idea but it's how you get bigger

 

[doubleaa]

Don't be discouraged. When you are in the beginning stages of bulking you will see this happen. Alot of its just water not fat. Keep up with the food. Especially since you were always very thin this may seem like a bad idea but it's how you get bigger

Lol thanx trucker your right though. I guess i got spoiled on tren getting fuckin huge and being so lean! I know ill get sone fat on . I just said goodbye to the abs and hello to food. They will be back. My gf likes the big full look anways

 

[gr8whitetrukker]

I went thru an all out bulk thru alot of my natty years and ya your gonna lose the 6 pack. Everybody does. It's an exchange to get bigger. Take care of the fat and water later. Let the body adapt and get used to carrying the larger body around and you'll get bigger you'll see. Just recomp later

 

[doubleaa]

Yup your right i gotta get the food to grow!

 

[doubleaa]

So 210 today on the scale dry after a shit o its pretty accurate lol. So 2 gallons of 1% milk a day is what ive added . Yes i hve no abs anymore but im still getting stronger and gainibg again. Im at liytle over 7k a day with my shake 2 gallons and food. Well 8 actually. Im still trying to get 4 meals a day, three has been tough but gotta have the food too!

 

[gr8whitetrukker]

You see now you know what it takes. Food is the HARDEST damn part

 

[brutus79]

So 210 today on the scale dry after a shit o its pretty accurate lol. So 2 gallons of 1% milk a day is what ive added . Yes i hve no abs anymore but im still getting stronger and gainibg again. Im at liytle over 7k a day with my shake 2 gallons and food. Well 8 actually. Im still trying to get 4 meals a day, three has been tough but gotta have the food too!

Whole milk. The milkfat is less fattening than the sugar in low fat milk. Trust your boy.

 

[doubleaa]

Whole milk. The milkfat is less fattening than the sugar in low fat milk. Trust your boy.

Good to know!! Thats like 5k a day in milk! Ill be sure to get that from know on

 

[FuriousWO]

Well wtf? How did I miss this log for 3 months. Just skimmed through, nice work man.

 

[rubisean]

Hammers and seated curls will blow you up