doubleaa
New Member
Well just did biceps but no tris. Not enough time. Got a meeting and seeing my girl. Ill do a 2 a day tomorrow. Ill giy tris in the morning and legs at night. Doing all TUT still great pumps and burns. You can male any weight heavy with this shit!
Hammers
20/15
30/15
35/12
40/10
Preacher curls
65/15
65/13
65/12
Easy bb cable curls
40/12
40/12
40/12
40/11
40/11
40/10
40/10
Hammers
20/15
30/15
35/12
40/10
Preacher curls
65/15
65/13
65/12
Easy bb cable curls
40/12
40/12
40/12
40/11
40/11
40/10
40/10
