tri's

[omegadog]

whats ur favorite exersice for all out bulk of your tris???

 

[jsupstarz]

close grip bench press.

 

[Preacher]

Dips

 

[dennis]

My favorite was brain crushers heavy as hell..I cannot ever do them again..they were destroying my elbows...I like weighted dips and holding it and contracting them at the top.

 

[advanced-stealth]

Skull crushers for me.

 

[Bob Smith]

Close-grip bench or California press are awesome for size. Going real heavy with those ends up bothering my wrists (I dont use wraps).

 

[jsupstarz]

My favorite was brain crushers heavy as hell..I cannot ever do them again..they were destroying my elbows...I like weighted dips and holding it and contracting them at the top.

Get the terminology right dennis[)]

 

[dennis]

I like to do my tri's on chest day.I do bench/chest first and then finish off the tri's.

 

[WorkInProgress]

Here's my favorite. Found a way to go heavy, hit all three heads, and not kill the elbows:

Set up a flat bench under the smith. Set the bench so the bar comes down halfway between the navel and bottom of sternum. Hold the bar palms up, wide grip, tuck the elbows in. Perform the press like you would any other, keeping the elbows in the whole time. The position of the bar allows for more tri work, less shoulder and pec, and the fixed smith position allows you to not drop the bar on your stomach.

You can't not luv this.

 

[Reinheart]

Close grip bench presses, skull crushers, dips and layed extensions (one arm).

 

[jsupstarz]

You can't not luv this.

You realize that says: You can not not luv this.