BigBoy_21
New Member
Nudes would be nice. It's for... Science?
How many cals do you hit daily and what does your final macro count typically look like?
Hahaha! Thats great!
I’m trying to hit between 4,000-4,5000 cals per day.
Yesterday my final numbers were...
3858 cals
462 carbs
324 protein
102 fat







