Which ones do you take daily specifically? Are all of them?
Ubiquinol 200mg morning and evening
PQQ 100mg morning and evening
MOTS-C 1mg per day
600mg Carnitine with my Pre-Workout meal (needs insulin to be shuttled into tissue and gives great pumps)
NAC 250mg with every meal
NMN 200mg with every meal
5amino1mq 50mg with every meal
Running these for the past 2 months improved my HDL/LDL by about 16 points in total (reduced the bad and improved the good one) also lowered total Cholesterol.
Carnitin also pushed down your Triglycerides which is a good indicator for insulin resistance. Mine were at 108. After running 600mg daily they went down to 67 within 2 months.
I also had occasional Cardarine in there but that was just some leftovers, 12 pills each 10mg and only took one during my restdays where i have done Cardio only.
Done NAD only 3 times so far, helps really well with liver markers although it burns like hell so i discontinued it but will pick this back up once i found a source for buffered NAD.
Definitely noticed a great boost in endurance, strength and overall less fatigue. Can totally recommend running this forever although i would be careful with 5amino1mq as its often extremely in iodine and very expensive, thus i would only run this during a cut.