Over slept AGAIN this week. That's twice. Goddam I'm whipped
MESO-Rx
Anabolic Steroids
Trukkers Hormone Highway to Hell
- Thread starter gr8whitetrukker
- Start date
You will get used to it eventually. Been there done that as we.Over slept AGAIN this week. That's twice. Goddam I'm whipped
OdieM
Banned
Over slept AGAIN this week. That's twice. Goddam I'm whipped
And this is because I look forward to getting motivated by your workout in the morning and today I'm not feeling the motivation.
Your right bro, it's weak I know. I actually have it built in to my schedule cuz I know it will happen from time to time. As much as I'd like to do it every single day its just not a reality.
And this is because I look forward to getting motivated by your workout in the morning and today I'm not feeling the motivation.
Lol shame on you trukker 
What do you guys think of bicep & tricep work done in the 5 rep range? For strength reasons?
No harm in it.
First exercise for both I like doing that way. For example: heavy close grip and heavy single arm preacher DB curl.
You gonna hit up your complex's gym tonight or take it easy and kill it in the morning??
I used to do barbell drags which is a bicep exercise. Any of yall familiar with it?
Depends if I get outta here before fucking night fall
I've done it on cable, but not BB. BB curls have really been killin' my wrist lately. Gettin' old...I guess.
Nah well maybe. I've just recently been able to use a straight bar again. I jacked my wrist up about 6 months ago. Doing I won't say what. But once I felt it pop I knew it wasn't good. I'm thinking tendon or some thing. Any way that shit sucked.I've done it on cable, but not BB. BB curls have really been killin' my wrist lately. Gettin' old...I guess.
Lol I'm pretty sure I remember you sayin' something about hurting your wrist in your last log...but I don't remember how. May have been truck related..
You make sure you do about 2 or 3 sets in the 10 rep range first to get those bicep tendons ready or you know what could happen.
I'd like to take the time to say your limbs look like their smuggling grapefruits. Big changes broski big changes
LMAO!! Thanks bro. I'm trying to keep up with you young bucks!! Really surprised how good I've been feeling lately, not just physically but mentally as well.
Btw the lighten worked pretty good in that room.
Nieves
New Member
5 rep range for strength never really worked for me for triceps/biceps I've always done a weight 10-15 reps with good form and gradually increased the weight week after week I have yet to plateau that way unlike the heavy weight low rep but that's my 2 cents
I believe you I feel the same way.
Nieves
New Member
That was a quick response ha! On the compound movements such as squat and some bench that's worked but never really the arms/shoulders I need volume in my workout
