And you feel like a new man leaving the gym
MESO-Rx
Anabolic Steroids
Trukkers Hormone Highway to Hell
- Thread starter gr8whitetrukker
- Start date
Ive been going 6days a week. My only off day is Friday. I put everything I can into each body part the way I have my split made up. I hit arms twice a week an everything else once. Example
Mon. Back
Tues. Chest
Wed. Arms
Thurs. Shoulders
Fri. Off
Sat. Legs
Sun. Arms
No rest for the wicked bahaha
We gotta get you on a strength program. It'll add density and make you bigger homie especially for legs, chest and back
Chest has always been my weakest point an still is. I can absolutly kill chest an my shoulders just get bigger....like wtf really lol
Stop flat benching
Ya I deff need to add incline to my routine but honestly truck, inline always fucks with my shoulders in a bad way. Maybe if I lighten the weight up even more an give it a go that might take away some of the pain. Ive messed my left shoulder up a few years back while jumping up in the back of a dump truck like a dumbass. It has never been the same since. Military presses are deff out of the question for shoulder day which really fuckin sux. They make some nasty feelin an soundin crunching an popping noises smh.
My shoulder issues are well documented if any of yall pay attention to my gibberish. I have found a simple thorough stretching routine before working chest to be a life saver. Takes me about 5 minutes total and really get up in that joint. I haven't had any pain at all since.
c_natty
Member
congrats on the pr's, and don't give the juice that much credit, you're killin it.
OdieM
Banned
Did we over sleep again or were we busy getting the smell out of the truck this morning?
Motherfucker
So I smashed my PR. Got it on video. Incline 315x6! My face is in the damn vid tho so I won't be posting openly. Any trusted member who's interested in can share privately
Damn. Congrats. You hit your goal early, so whats the new goal?
Edit: If you got 315 x 6 you should be able to do 325 x 4
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Shoot me ur email. I'll send to youDamn. Congrats. You hit your goal early, so whats the new goal?
Edit: If you got 315 x 6 you should be able to do 325 x 4
Try landmine presses as an alternative to flat bench.
Oh you just had to say it, lol
Congratz on the PRs Trukker...you really are on the path to hell now!
Sorry morning rush.
More PR not just incline. I'm am definitely getting stronger
Why not use some notebook app on your phone to record lifts?
Interested in this shoulder stretching routine also. Currently have a client with shoulder discomfort that we can really pinpoint. Doc visits show fine. Just a tight shoulder. Care to elaborate ?
OdieM
Banned
Nice lifts. Wish I had more time to watch it and criticize the video but I've got the new safely lady headed to my job sites now. Your gonna make me brew some more Fina. Seems to be working great for you. You should be defiantly benching 400+ with a incline like that
