Trying to get them gains

[decepticon]

What's good meso? newbie lurker been reading so many threads on here and had questions that where lingering in my mind answered from reading the older threads up to the recent ones (search button does work) there is so much info on this board it'll be a while before I'll probably post up again. I'm soaking up as much info as I can.

 

[doubleaa]

What's good meso? newbie lurker been reading so many threads on here and had questions that where lingering in my mind answered from reading the older threads up to the recent ones (search button does work) there is so much info on this board it'll be a while before I'll probably post up again. I'm soaking up as much info as I can.

Welcome to meso. this place has a Plethora of knowledge and so much to be learned. Whats some stats?

 

[decepticon]

Thanks for the welcome, I appreciate it. As of right now I am natural been training on and off for 3 years, this year and beyond is where I'm taking it seriously not only for appearance but for over-all health. I haven't had a chance to get blood levels done to check my T-levels I will pretty soon.
32yo
5"9
170lb
Bf%15-16
Bench-200
DL-220
Squats-205

 

[MindlessWork]

Welcome, and feel free to ask those questions as this is one board that's got so much knowledge.

 

[Boilermech]

Welcome to Meso brother

 

[brutus79]

Welcome to meso!