Una pregunta sobre shgb

[Ángel Ruiz]

Buenos:
Soy natural y mi testosterona está en rango para mí edad, bastante bien.

Tendré algún beneficio si tomo boro y ortiga para bajar la relación TT/TF??

O quizás mi cuerpo lo compensa y bajará la TT al notar más testosterona libre?

 

[Nidus]

Boron and Broccoli extract can help lower SHBG and free up Test, yes.
3mg Boron a day should be more than enough.

 

[BamaCrazy]

There are a couple of studies that indicate 6mg or 10mg of Boron daily can lower SHBG which might increase free testosterone. I tried this several months and it didn’t do anything based on before and after labs.

There is no strong evidence stinging nettle will do anything for your testosterone levels.

Here is a systematic review that looked at several studies on herbs and their impacts on testosterone and free T. They looked at red ginseng, fenugreek seed extracts and ashwagandha root and root/leaf extracts, forskohlii root extract, stinging nettle and a few others.

Examining the Effects of Herbs on Testosterone Concentrations in Men: A Systematic Review - PMC

Testosterone concentrations in males tend to decline with advancing age. Low testosterone, also known as androgen deficiency (AD), is associated with an increased risk of morbidity and mortality. Currently, the primary treatment for AD is ...

pmc.ncbi.nlm.nih.gov

 

[Ángel Ruiz]

estudios publicados entre 2001 y 2019. Los principales hallazgos de esta revisión indican que 2 extractos herbales, extractos de semillas de fenogreco y extractos de raíz y raíz/hoja de ashwagandha, tienen efectos positivos en las concentraciones de testosterona en hombres. Además, existe cierta evidencia de otra hierba y extracto herbal, ginseng rojo asiático y extracto de raíz de forskohlii.
El estudio dice que SI hay aumento.

 

[Ángel Ruiz]

min foro músculo tenemos ejemplos de varios que usaron boro y ortiga y si bajo su shgb,

Mi pregunta es si a la vez de bajar shbg también se baja la TT.
Gracias

 

[BamaCrazy]

estudios publicados entre 2001 y 2019. Los principales hallazgos de esta revisión indican que 2 extractos herbales, extractos de semillas de fenogreco y extractos de raíz y raíz/hoja de ashwagandha, tienen efectos positivos en las concentraciones de testosterona en hombres. Además, existe cierta evidencia de otra hierba y extracto herbal, ginseng rojo asiático y extracto de raíz de forskohlii.
El estudio dice que SI hay aumento.

Si hay. Pero cada estudio no dice igual cosa. Unos dicen que si, y otros que no. Antes de empezar con TRT yo traté todos los hierbas y nada me ayudó.

 

[BamaCrazy]

min foro músculo tenemos ejemplos de varios que usaron boro y ortiga y si bajo su shgb,

Mi pregunta es si a la vez de bajar shbg también se baja la TT.
Gracias

“SHBG does not increase or decrease your total testosterone (TT) levels. It can only increase or reduce the amount of free, or bioavailable, testosterone in your body. In general, low SHBG levels mean you have less bound testosterone in your system and higher bioavailability.”

 

[glpfun]

Just take Proviron

 

[BamaCrazy]

Just take Proviron

This if not a bad idea at all. Especially if taken at low doses. It shouldn’t cause much suppression of naturals testosterone production, if any at all. And Proviron has an affinity for SHBG and can lower it fast. Which could result in higher free T levels.

I’ve never known anyone not using exogenous testosterone to take Proviron but I have heard some people do.

 

[glpfun]

This if not a bad idea at all. Especially if taken at low doses. It shouldn’t cause much suppression of naturals testosterone production, if any at all. And Proviron has an affinity for SHBG and can lower it fast. Which could result in higher free T levels.

I’ve never known anyone not using exogenous testosterone to take Proviron but I have heard some people do.

Oh shit I missed the not taking test part lmao

 

[BamaCrazy]

Oh shit I missed the not taking test part lmao

Yea. He’s natty but from what I’ve read at low doses it doesn’t suppress much at all.