Upcoming contest

[Reinheart]

Hello people, i am preparing for a powerlifting contest and i was wondering the following:

Should i stay on my mass program or go in to a 5x5 for 4 weeks followed by a 3x3 for two weeks and then get back on getting mass? The contest is around the 15th of May.

Thanks in advance.

 

[AnimalMass]

Neither- start doing Westside. Go to Elitefts.com and read everything there you cvan get your hands on. Also midwestbarbell.com - strongest and smartest people on earth are there.

 

[Reinheart]

Ok man. Thanks a lot!!!

 

[Reinheart]

By the way, I'm 20, about 5'11 and 165 good pounds and my stats are:

For 1RM

Bench: 200 pounds
Squat: 310 pounds
Deadlift: 375 pounds

What do you think (besides that my bench is shitty ).

 

[AnimalMass]

Man, just go out there and have fun.

My workout partner is about your size - 22 years old, 165lbs and about 5'9" and he squats 600, benches 425, and deadlifts 600. But it's not about winning - it's about getting in there and competing and having fun.

 

[Reinheart]

I guess you're right. Thanks for the cheer up!