MoriorInvictus
New Member
I have been reading about vacuum poses/training and I was wondering if this is something that many people actually do? A friend of mine does them religiously (3 - 4 times a day) and he swears they make a difference.
The idea is that if you do them frequently or daily that you will train your abdominal muscles to keep that form or shape. I have been working hard on my abdomen lately and this is something that intrigues me.
Any input would be appreciated!
The idea is that if you do them frequently or daily that you will train your abdominal muscles to keep that form or shape. I have been working hard on my abdomen lately and this is something that intrigues me.
Any input would be appreciated!
