Weighted Chinups First Cycle - Test Cyp 12 Weeks

[Oregonstrong]

Have to say I love white rice! It's a good tasting carb which is a staple in my diet.

Jasmine rice goes with all of my meals 2-5. Love that stuff. If not afraid of sodium put a little sweet and sour sauce on it.

 

[Oregonstrong]

Nice work WC, keep it up brother!

 

[strongsafety41]

@Oregonstrong ... I will have to give that a try. Definitely not afraid of sodium ... I like to add a little spice every now and then to keep it interesting. Have you every tried Sriracha hot chili sauce?

 

[Oregonstrong]

@Oregonstrong ... I will have to give that a try. Definitely not afraid of sodium ... I like to add a little spice every now and then to keep it interesting. Have you every tried Sriracha hot chili sauce?

No I have never tried it but I'm picking some up today now brother! Thanks

 

[FuriousWO]

@weighted chinup, what happened to your log??

 

[flexx89]

this log could be converted into a book. holy shit @weighted chinup you are thorough! kill shit

 

[theprodgicalson]

@weighted chinup what's up brother? How did you end up with the cycle? Stats?

 

[weighted chinup]

@weighted chinup what's up brother? How did you end up with the cycle? Stats?

Thanks for checking in man. Still going strong. This log has been neglected to say the least, I think I should have went for a more casual approach when writing entries. I also think higher frequency training isn't as interesting when logged because you often end up reporting much of the same thing.

That being said, I am still going strong. Here is where I am currently at strength wise in my major lifts.

Weighted Dips - 125lb x 10 at 212lb bw
Incline Barbell Bench - 185lb x 10

Weighted Chinup - 90lb x 10 at 212lb bw
Weighted Pullup - 45lb x 10 at 212lb bw
Bodyweight Pullup widegrip - bw x 15-20

Seated Row - 210lb x 10
Chest Supported Dumbbell Row - 135lb x 10

Romanian Deadlift - 385lb x 10
Front Squat - 200lb x 10

 

[hotdog23]

Nice lifts. Especially weighted chin-up and RDL

 

[Kody]

I'm also a fan of the lying down cable curl, just feels so isolated, and the pump is unreal.

Looks like you've got every aspect figured out, I can learn a few things from you.

Hope it all goes well man

Edit: just realized the post time was sep25th ha, well hope it "went" well then